I teach a clear process for quickly returning to mental and physical balance. This moves people into an optimum Flow State, often called "the Zone." When in dynamic balance/flow people are able to perform at higher levels, achieve more with less effort, communicate more clearly, and reduce reactivity.
Body-Brain-Business Balance™ combines elements of the Alexander Technique, Movement Fundamentals™, Mind Management, Somatics, and my 25 years as a professional performer.
Executives and entrepreneurs know they can experience greater success when working in this optimal energetic zone.
Parents, teachers, and coaches are able to connect better with their students and children, create safe spaces for exploring and growing.
Athletes, musicians, and performers achieve their best results when working in a Flow State.
Everyone can use this process to reduce stress and anxiety while increasing energy and well-being in their lives so that they are able to live their best lives.
"Tension is who
you think you should be. Relaxation is who you are." Chinese Proverb
Are you ready to let go of who you think you should be and flow back into balance?
Excess tensing in any area negatively influences all areas of
our mental, physical, and emotional systems. This interference prevents us from getting into "the Zone" our optimum Flow State and impedes our best performance in personal, social, and work areas.
Eliminating excess tension and moving into our easy, balanced, flow state
improves our overall functioning. This improvement positively influences all
activities. It creates clear communication and restores our equilibrium and boosts resilience. Living in
a state of Flow promotes achieving more with less effort.
Body-Brain-Business Balance™ is a foundational practice focusing
on using the mind, body, and emotions most effectively. Based on Mind Management, Somatics, Primal Alexander™, and Movement Fundamentals™ Body-Brain-Business Balance™ improves all areas of life, personal and professional.