I teach a clear process for quickly returning to mental and physical balance. This moves people into an optimum Flow State, often called "the Zone." When in balance or flow people are able to perform at higher levels, achieve more with less effort, communicate more clearly, and reduce reactivity.
Body-Brain Balance® is based on the Alexander Technique, Movement Fundamentals™, and my experiences as a professional performer and coach. Executives and entrepreneurs know they can experience greater success when working in this optimal energetic zone. Parents, teachers, and coaches are able to connect better with their students and children, create safe spaces for exploring and growing. Athletes, musicians, and performers achieve their best results when working in a Flow State. Everyone can use this process to reduce stress and anxiety while increasing energy and well-being in their lives.
"Tension is who
you think you should be. Relaxation is who you are." Chinese Proverb
Are you ready to let go of who you think you should be and flow into who you are with ease?
Excess tensing in any area negatively influences all areas of
our mental, physical, and emotional systems. This interference prevents us from getting into "the Zone" our optimum Flow State and impedes our best performance in personal, social, and work areas.
Eliminating excess tension and moving into our easy, balanced, flow state
improves our overall functioning. This improvement positively influences all
activities. It creates clear communication and restores our equilibrium and boosts resilience. Living in
a state of Flow promotes achieving more with less effort.
Body-Brain Balance® is a foundational practice focusing
on using the mind, body, and emotions most effectively. Based on Primal Alexander® and Movement Fundamentals™ Body-Brain Balance® improves all areas of life, personal and professional.