I'm a Master Certified Life Coach for people who want to create more freedom in their lives, inside and out. Believe it or not, this isn't everyone's priority (I know...crazy, right?), but my clients have true freedom as a top priority.
I teach you how to live the most authentic expression of yourself so you create a life on the outside that is in alignment with your life and values on the inside - so you show up more often as your best self.
I help my clients learn how to make the most of this one, precious life - even when things get messy and we keep screwing up. I help you get clear about the life you want to create, and cultivate the courage to do what it takes to have a life of freedom, adventure, and purpose.
I help you train your brain so you can be free from limiting thoughts, beliefs and feelings that no longer serve you, like anxiety, insecurity, stress/burnout, and boredom.
I do this through using a combination of ancient wisdom + modern science, especially in applying mindfulness and cognitive coaching to real life situations, where it counts.