I am a Life Coach on a mission to makeover your weight-loss journey.
I'm also a momma of two, a social worker, and an athletic trainer. But when I had my second baby, my sexy life tanked. I was overwhelmed, anxious, and eating all my emotions. In short, I was put-together on the outside, and a hot mess on the inside.
There just had to be a better way. I decided to figure it out.
So, I used my training in cognitive behavioral therapy and developed a plan to stop the cycle of emotional eating for good. I put my coach-brain to work and designed specific tools to lead myself and other fearless women through the weight-loss journey.
Today I work with women all over the United States, empowering them to embrace their bodies and mind through life transitions and challenges. Countless pounds have been lost, and lives have been changed.
You can learn more about my incredibly successful weight-loss programs, read my hilarious blog, and sign up for my popular Weekly Braingasm email at www.katirehm.com.