Over the years, I've completed several popular at home plans and none of them changed my body like I hoped so, right before I joined RealFit, I was following different trainers on YouTube and FB but struggling to find workouts that kept me interested and challenged. I was a COMPLETE cardio queen but would strength train a couple of times per month just to say I did! ???? Dana totally flipped that script on me and, as a result, I'm feeling stronger, tighter through the core, my stamina has increased and my booty is AMAZING!!