Tracy Tucker

FoodRx Program Director & Nutrition Coach, MS, Pn1

Using client-centered coaching to help others experience the joys of life outside food focus. Motivating them to stay accountable every step of the way. 


SYRACUSE SWEAT CLUB
3030 ERIE BLVD E, SYRACUSE, NY 13224
P: 315-299-7470
C: 315-730-7528

"When it comes to being to yourself there is no one better to put on your team than Tracy. She brings the smarts, dedication, commitment and the fun I needed to make better life choices. I'm so grateful for how she's helped me. Her positive energy and empathy is amazingly powerful. Thank you Tracy for coaching me through long travel days in the car and overnight work trips."

Philip Martin

8 month membership

"You said one thing to me in the very beginning of us working together and that was, "Teamwork makes dreams work". I could not agree more. Being part of your team has made my dream of working to become a healthier me a reality. I am happy that I decided to work with you and I am extremely prouf to be part of the CFS family."

Eric Moscow

Membership est 7 months ago

"The reason I signed up for FoodRx is simple: I hated how I looked. The reason I continue FoodRx is different: I love how I feel and having a coach who cares more about me succeeding in life than just reaching my daily macro goals. This is a huge difference from just about every other nutrition program I have encountered. Tracy is invested in me as a human, not just as a client. Her authenticity, accountability, and commitment to my progress makes me want to put in the same level of work. Ultimately, I thought I was just going to get some food advice by joining FoodRx but I feel like I'm becoming a better person in this program. Nutrition is just one component enabling the whole process to happen."

Ann Marie Cassell

Membership est 3 months ago

"When you work with Tracy it's not just about numbers. It's about the big picture! Tracy is just as much my nutrition coach as she is my life coach!!! She has taught me how to create habits to set me up for success in the kitchen, at the gym, and at home. I have more mental clarity just by incorporating small changes, such as making my bed first thing, grocery shopping, meal prepping, and writing down my schedule! It has helped me live my life with more intention versus flying by the seat of my LuLuLemon pants! I love Tracy's energy, authenticity, and her impeccable ability to listen! Thank you Tracy, you are changing peoples lives!!"

Jennifer Dillion

4 month membership

"Tracy is a superb nutrition coach who is thoughtful and holistic in how she helps her clients determine their nutritional needs. Healthy eating is a must and determining a nutritional baseline (caloric, fat, carb, protein, daily intake) is an essential first step; she helps discern that information with the utmost care and concern of her client. She is a wonderful advocate who is available whenver needed. I made a few important discoveries about my diet; I would not have made thse discoveries without Tracy's coaching. Arrmed with the information I learned through Tracy's Coaching, I have no doubt I will continue to meet my physical and nutritional needs. I highly recommend Tracy to those seeking to imporve themslves whether via nutrition or physical fitness."

Cindy Boyd

3 month membership

"I truly felt like Tracy gave 100% throughout my time with her. We met once a week and could discuss how I was feeling during my workouts and how my recovery was, which was the original reason I started the program. I didn't know how to eat properly for the volume of training I was doing. She even consulted with my coach a few times to really personalize my macros for my training volume. I'll always use the knowledge I gained during the program as I continue training". 

Taylor Procopio

9 month membership

Tracy Tucker

FoodRx Program Director & Nutrition Coach, MS, Pn1

About Me

Using client-centered coaching to help others experience the joys of life outside food focus. Motivating them to stay accountable every step of the way. 


SYRACUSE SWEAT CLUB
3030 ERIE BLVD E, SYRACUSE, NY 13224
P: 315-299-7470
C: 315-730-7528

Book Me

Testimonials

"When it comes to being to yourself there is no one better to put on your team than Tracy. She brings the smarts, dedication, commitment and the fun I needed to make better life choices. I'm so grateful for how she's helped me. Her positive energy and empathy is amazingly powerful. Thank you Tracy for coaching me through long travel days in the car and overnight work trips."

Philip Martin

8 month membership

"You said one thing to me in the very beginning of us working together and that was, "Teamwork makes dreams work". I could not agree more. Being part of your team has made my dream of working to become a healthier me a reality. I am happy that I decided to work with you and I am extremely prouf to be part of the CFS family."

Eric Moscow

Membership est 7 months ago

"The reason I signed up for FoodRx is simple: I hated how I looked. The reason I continue FoodRx is different: I love how I feel and having a coach who cares more about me succeeding in life than just reaching my daily macro goals. This is a huge difference from just about every other nutrition program I have encountered. Tracy is invested in me as a human, not just as a client. Her authenticity, accountability, and commitment to my progress makes me want to put in the same level of work. Ultimately, I thought I was just going to get some food advice by joining FoodRx but I feel like I'm becoming a better person in this program. Nutrition is just one component enabling the whole process to happen."

Ann Marie Cassell

Membership est 3 months ago

"When you work with Tracy it's not just about numbers. It's about the big picture! Tracy is just as much my nutrition coach as she is my life coach!!! She has taught me how to create habits to set me up for success in the kitchen, at the gym, and at home. I have more mental clarity just by incorporating small changes, such as making my bed first thing, grocery shopping, meal prepping, and writing down my schedule! It has helped me live my life with more intention versus flying by the seat of my LuLuLemon pants! I love Tracy's energy, authenticity, and her impeccable ability to listen! Thank you Tracy, you are changing peoples lives!!"

Jennifer Dillion

4 month membership

"Tracy is a superb nutrition coach who is thoughtful and holistic in how she helps her clients determine their nutritional needs. Healthy eating is a must and determining a nutritional baseline (caloric, fat, carb, protein, daily intake) is an essential first step; she helps discern that information with the utmost care and concern of her client. She is a wonderful advocate who is available whenver needed. I made a few important discoveries about my diet; I would not have made thse discoveries without Tracy's coaching. Arrmed with the information I learned through Tracy's Coaching, I have no doubt I will continue to meet my physical and nutritional needs. I highly recommend Tracy to those seeking to imporve themslves whether via nutrition or physical fitness."

Cindy Boyd

3 month membership

"I truly felt like Tracy gave 100% throughout my time with her. We met once a week and could discuss how I was feeling during my workouts and how my recovery was, which was the original reason I started the program. I didn't know how to eat properly for the volume of training I was doing. She even consulted with my coach a few times to really personalize my macros for my training volume. I'll always use the knowledge I gained during the program as I continue training". 

Taylor Procopio

9 month membership