Cover Photo
About Me

My journey started when I had my first panic attack at 18 years old. This was further complicated by gut and hormone issues. I also had a newborn and felt clueless because I was just a kid myself. No one could tell me what was happening to me. Not even my doctor. Looking back, the answers seem clear now. Too much responsibility, too much on the to-do list, and a limited support system sent my health on a downward spiral.

Fortunately, I discovered natural therapies like homeopathy, herbs, and Traditional Chinese Medicine that helped me heal. That experience was so impactful, that I studied natural health and wellness therapies, left my corporate job, and never looked back.

As Maya Angelou says, "when I know better, I do better." Welcome to better!

Products & Services

Discovery Session

20 minutes

A brief call to connect and see whether working together feels...

FREE
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Discovery Session VIP

20 minutes

It's completely normal to have questions when thinking about teaming up with someone for...

$15.00USD

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Naturopathy - Initial Consultation
Naturopathy - Initial Consultation

1 hour 10 minutes

Naturopathic Consultation (Virtual)

If you’re tired of guessing what your body...

$225.00USD

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Naturopathy - Follow Up Consultation
Naturopathy - Follow Up Consultation

1 hour

A follow-up appointment is one of the simplest (and most effective) ways to keep your health...

$185.00USD

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3-Month Health & Nervous System Support - Pay Monthly (Includes 2 Sessions/Month)
3-Month Health & Nervous System Support - Pay Monthly...

1 hour

Balancing a hectic lifestyle may be something you excel at,...

$347.00USD

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3-Month Health Transformation - Scheduler

1 hour

Congratulations on being part of the 3-Month Health Transformation Program! I'm excited to...

FREE
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The Nervous System Reset Map
The Nervous System Reset Map

1 hour

Feel calmer, clearer, and back in your own body — starting today.

If...

$97.00USD

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Children's Homeopathic Assessment

1 hour 15 minutes

This pediatric homeopathy intake is a 75–90 minute virtual visit designed to...

$175.00USD

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Children's: Initial Intake + 2 Follow-Ups

1 hour 15 minutes

This package provides a structured starting point for pediatric homeopathic care, allowing...

$325.00USD

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Children's: Initial Intake + 3 Follow-Ups

1 hour 15 minutes

This package is designed for children who may benefit from additional observation and ongoing...

$475.00USD

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Testimonials

Kat's L.I.V.E. Protocol is not just a diet and exercise regime - it is a lifestyle program to help live your best life. This is a safe space to address problems, share successes, and learn from others. The accountability factor keeps me on track as I know others in the group are cheering me on to be my best self. Highly recommend!
Debbi T. photo

Debbi T.

L.I.V.E. Protocol - highly recommend!

I came to Kat with chronic skin issues and chronic stress/high anxiety. Medical doctors couldn’t help me anymore, so I turned to holistic methods. Her space is calming and relaxing, and she takes her time with you, making you comfortable. You will not feel rushed, and you will get validation and be truly heard. Kat is very thorough with her intake and resourceful with her advice. She has amazing recipes on her website for every type of diet, even the most restrictive. There’s even a recipe for dog treats! After the first week of using a personally formulated Bach Flower essence, adding in a couple of vitamins, and increasing my water intake, my mood has dramatically improved. I still have difficult moments but I feel much more like myself and more grounded. Looking forward to more sessions with her!
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Katie S.

Feeling more like myself

Kat is a very compassionate person. She is so easy to talk to. She helped me a great deal with my Anxiety. She introduced me to Bach Flower Essences. They worked amazingly!! She also has many other options for treatments. If you have panic attacks you should go see Dr. Kat Ogar. She will help you find ways to cope and offer alternative treatments to medication.
Cherylann K. photo

Cherylann K.

Helped me with my panic attacks.

I’m down 7 pounds! My body is happy, happy, happy and so am I! I finally have found myself again.
Janet D. photo

Janet D.

I'm down 7 pounds!

FAQ

What is naturopathy?
Why work with a naturopathic doctor?
Can I use holistic therapies if I am on prescription or over the counter medications?
How long does it take to feel better?
How do I know it's working?