Kat Ogar

Chief Inspiration Officer

When it comes to wellness, I'm on a journey to self discovery. I've learned how to heal my own health problems using homeopathy, acupressure, essential oils and nutrition based on the principles of bio-individuality. And that's what I offer my clients. An opportunity to create their very best life with the holistic tools that work best for them. 

What is holistic health?

Holistic health is based on the premise that optimal health is not just based on the absence of disease, but upon the balance of the whole person. Mind, body, spirit, and emotions are integrated and inseparable. With holistic health, there is the belief that the body contains an energy system that is the support and life for the physical body. Health is achieved with treating the CAUSES of symptoms and disease – not just alleviating, masking, or managing the symptoms. If one part of your body is not functioning properly, all other parts may be affected. Holistic treatment of the body’s expression of symptoms is done through natural and preventative approaches. The individual is looked at as a person- not as the disease they have or ailments they exhibit. 

With the practice of holistic health, the focus is on an individual’s gastrointestinal, genetic makeup, immune and endocrine systems to further personalize the client’s individual approach to health as well as identifying root causes of disease. The relationship between the practitioner and client is viewed as a partnership. The practitioner works with the client to study and understand how the systems of the body are working or not working together, prevent future health risks, and treats all clients as unique individuals. Holistic health focuses on supporting and working with the body to allow it to heal, self-regulate, and experience overall vitality.

A health coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. They are highly educated guides in the fields of nutrition, wellness, bio-individuality and mentoring. Health coaching focuses not only on the food you eat, but also your lifestyle. We help you to maximize the results of each.

Because holistic options are nature-based, most are perfectly safe to incorporate into your wellness plan. It is strongly suggested that you consult your medical professional when adding or eliminating anything to your current regimen.

Holistic therapies are not a "magic" pill. Nature takes time and how long often depends on how long the client has been suffering. The good news is clients often report feeling better within a short time and continue to improve with each passing day.

Kat Ogar

Chief Inspiration Officer

About Me

When it comes to wellness, I'm on a journey to self discovery. I've learned how to heal my own health problems using homeopathy, acupressure, essential oils and nutrition based on the principles of bio-individuality. And that's what I offer my clients. An opportunity to create their very best life with the holistic tools that work best for them. 

Service Offering

FAQ

What is holistic health?

Holistic health is based on the premise that optimal health is not just based on the absence of disease, but upon the balance of the whole person. Mind, body, spirit, and emotions are integrated and inseparable. With holistic health, there is the belief that the body contains an energy system that is the support and life for the physical body. Health is achieved with treating the CAUSES of symptoms and disease – not just alleviating, masking, or managing the symptoms. If one part of your body is not functioning properly, all other parts may be affected. Holistic treatment of the body’s expression of symptoms is done through natural and preventative approaches. The individual is looked at as a person- not as the disease they have or ailments they exhibit. 

With the practice of holistic health, the focus is on an individual’s gastrointestinal, genetic makeup, immune and endocrine systems to further personalize the client’s individual approach to health as well as identifying root causes of disease. The relationship between the practitioner and client is viewed as a partnership. The practitioner works with the client to study and understand how the systems of the body are working or not working together, prevent future health risks, and treats all clients as unique individuals. Holistic health focuses on supporting and working with the body to allow it to heal, self-regulate, and experience overall vitality.

A health coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. They are highly educated guides in the fields of nutrition, wellness, bio-individuality and mentoring. Health coaching focuses not only on the food you eat, but also your lifestyle. We help you to maximize the results of each.

Because holistic options are nature-based, most are perfectly safe to incorporate into your wellness plan. It is strongly suggested that you consult your medical professional when adding or eliminating anything to your current regimen.

Holistic therapies are not a "magic" pill. Nature takes time and how long often depends on how long the client has been suffering. The good news is clients often report feeling better within a short time and continue to improve with each passing day.