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About Me

Join Lisa Khera who is the owner of In Balance Pilates, best-selling author, Pilates, PiYo, and Barre instructor in Ottawa, ON, who specializes in offering online support through movement and meditation programs.

 

Creator of the 30-day meditation planner,  online breathing and posture program Breathe Into Calm and at-home Pilates, Mindset, Meditation, community, and support. 

 

Lisa was a co-author of the best-selling bookWomen Who Inspire — her story of resisting things in business until a concussion forced many changes and life lessons.

Have fun with this Pilates For Podcasters course!

Pilates For Podcasters

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CA$97.00 Online payment

Pilates For Podcasters

 

Get your mind, body, and energy ready to hit the mic. 

 

Learn simple exercises to get your mind and muscles ready to show up as all that you are, with impact, service, and intention. 

 

No need to start your next podcast interview off feeling nervous, relax into the process by setting yourself up easily with these pre-recording performance moves.

 

 

You deserve to feel good every day, launching a new podcast can feel exciting and challenging all at the same time. Breathe into calm with relaxing breathwork, daily habits, and new moves for posture that you can do anywhere.

 

It’s time to make movement and meditation a priority, get access today. 

 

That’s why we offer a variety of exercises that you can do at your desk, with no equipment required. All you need is your body and a chair!

 

What are the benefits of Pilates?

 

• Strengthens your core muscles to support your back

• Improves posture by lengthening and strengthening muscles

• Reduces stress and anxiety

• Encourages deep breathing to stimulate digestive organs

• Promotes better sleep through improved circulation

 

Start today with our online course!

 

Pilates For Podcasters is an online course that provides high-quality, dynamic pilates videos you can do at your desk and on the mat.

 

These videos are designed for various body types and fitness levels. Endless mobility and flexibility.

 

You’ll be able to stretch and move throughout the day without feeling restricted by your environment.

 

What’s included:

 

  1. Welcome to Pilates For Podcasters Video 

  2. Pitch Perfect Video & audio

  3. Networking Nuances Video & audio

  4. Seated Pilates Express Video

  5. Stand Taller Now PDF

  6. Stott Pilates 5 Basic Principles PDF

  7. Optimal Movements Pilates Video

  8. End Of Day Pilates Video

  9. Breathing Exercises PDF – includes video training inside

  10. Standing At Your Desk Sequence Pilates Video

  11. Between Zoom Energizer Pilates Video

  12. Beginner Matwork Pilates Video

  13. Tips For Optimal Posture Video

  14. Tips To Rev Up Your Energy with Pilates Video

  15. Tips To Implement Pilates At Your Desk Video

  16. Barre Break Video 

  17. PLUS BONUS Meditations!

 

NO refunds - this product is an instant digital download, non-refundable.

Testimonials
I learned so many tips in the Healthy Brain & Optimal Posture course. I could go at my own pace and take the time to learn and implement each module. My mornings are now grounded and I know how to add deep breathing to relax anytime I need to. Thanks Lisa!!

Jamie

Manager

"It's a great way to stay flexible, improve core strength and prevent back problems. Most importantly, Lisa adapts the moves to each person's strengths and weaknesses. For an hour a week, it's like getting a drink from the fountain of youth."

R.M.

Nutritionist

FAQ
Do you have an app to stream classes?
Can I work with you further?