Doreen Steenland

Living Full Life Coaching

I empower Moms to launch, unhackable, emotionally competent world-changers who love well!  

What is an emotionally competent world changer?  This person is someone who is comfortable in their own skin.  They have amazing social skills that will impact, influence, and lead others in this world. They know what they believe and how to communicate it respectfully, even when others disagree with them.

I help others find deep, meaningful relationships with themselves, others, and God using transformational neuroscience. I consider myself a mindset and thought specialist!  

My husband and I didn't realize how much our ineffective communication with our teens was impacting our relationship with them. Many times, we reacted abruptly from our own emotions. It was eye-opening to learn that we could handle situations in a completely different way. It was also helpful to learn from the other parents that we were not alone in our challenges to better connect with our teens. We learned tools that provided us with the ability to pause before reacting and to look at situations from both sides. My advice is to put these concepts to practice right away and with consistency, as this will become your new natural mode of action. Be prepared, we can and do slip back to old patterns, but at least now we know where and how to set the bar!

Elizabeth P.

New Jersey

Jennifer N., North Carolina
I signed up for the Capturing Their Hearts: Parenting with Intention class. The focus on calming me down before my child down, which has provided a more peaceful home. For now, when there may have been an escalation, I have learned to calm down, connect with my child so she can calm down and then we can have a discussion. After applying the new things I learned, I have figured out ways to defuse situations before they ignite - which avoids unproductive arguing and I'm focused on the message I want to teach her. This class was amazing as I lived in the downstairs brain and now I'm living in the upstairs brains and helping my daughter move to the upstairs brain with me. My daughter and I have had more connecting time now that I have been applying these principles and the change in her and me are remarkable - and I think my husband has noticed a more harmonious home! Thank you, Doreen! Take my word for it - you and your child notice a difference almost instantaneously once you start applying the information you learn! Sign up NOW!

Jennifer N

North Carolina

Parents need to Stop, Listen and Learn!
My husband and I signed up for Doreen's "parent-teen workshop" and we were happy we did. Doreen gives practical teachings that are so needed in today's complex society. She encouraged us to work on controlling our own emotions during the conflict before attempting to address our children's. It seems fundamental but so many times the discussions with our children escalate to screaming and emotional outbursts. We learned techniques to bring down the escalated emotions and instead begin productive communication where we can all learn and think constructively. More importantly, we learned great techniques on how to have healthy communication with our kids! sign up...you will not be disappointed.

Elizabeth R

New Jersey
Life coaching is a time just for you to focus on you, your goals, your relationships and intentional living! It’s a time to discover your possibilities, sharpen your focus, develop your strengths, manage your weaknesses, make confident decisions, and reach your goals. Coaching helps you make new connections in your brain, which enables you to learn, grow and change.

What the experts say: The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

Bottom line: Coaching empowers you to discover, discern and decide! This leads you to live the full life you were designed to live.
What? Life coaching is for people who want to deal with the present and the future; not the past.

Life Coaching is NOT counseling, consulting or mentoring, as the coach is not the expert, but more of a detective who explores ones' heart.

As a matter of fact, if you are dealing with unresolved hurts, then professional counseling may be required before coaching can begin.

Who? Life Coaching is for real people like you and me who know there is more to life than the mundane tasks, for those who want to understand themselves better, for those who want to grow and learn, for those who need to slow down and ponder things, for those who may feel stuck, unfulfilled, lacking balance, or those who may have trouble setting boundaries.

Coaching has been extremely successful with those who have endless to-do lists or big decisions to make. For those who desire to enhance their strengths and manage their weaknesses.


Why? In an article published by a colleague, Chris Heinz, Chris gives us 50 reasons why you deserve coaching.
To make the most of the life you have
To have someone dedicated to your growth
To stretch your strengths as far as they can go
To break out of limiting mindsets
To understand yourself better
To utilize the opportunities in your challenges
To plan meaningful growth
To create a plan for accountability
To be asked powerful questions
To question assumptions
To maximize your potential
To inspire you
To help you listen to yourself
To be heard without bias or agenda
To set goals
To discover your calling
To enhance your relationships
To become the person you want to be
To weather difficult transitions
To conquer obstacles
To identify passions
To get you unstuck
To give permission to dream
To slow down and ponder
To track your progress
To trust a safe person
To envision the future
To provoke creativity
To enlist others to support you
To remove waste
To gain courage in making changes
To discover what’s missing
To feel your feelings without apology
To celebrate successes
To debrief failures
To spend time on you
To clarify what’s expected of you
To increase your quality of life
To improve your decision-making
To connect with another human being
To explore your beliefs
To devise action steps
To embrace your worth
To make your best contributions to the world
To be curious about where you’re headed
To unplug from your distractions
To obtain new perspectives
To rethink priorities
To build momentum
To love your life and love your work

Today! If you sense there is more to living a full life and you are ready to make real changes, then coaching is perfect for YOU.
How? You will set the goals by filling out a short prep form before our appointment.

This small step puts you in the driver seat. This will help to keep our time together focused and productive.

My role: My job is to listen to you, help you hear yourself and ask purposeful questions.

It’s amazing the goals one can accomplish when there is space created to think and be heard.

My role will be to encourage you, support you, help you brainstorm ideas, solutions, discern, and provide clarity where things may be foggy.

Just like any coaching relationship, coaches guide and the clients actually have to put the work in to see the change.

Your role: This is meant to be an exciting time of growth and clarity for you as you make your way through the journey of an average life to a full life.
Coaching is done over the phone, or on zoom, and can take place from the convenience of your home, office, or even the road.

Coaching can also be done in a "walk and talk" outdoor setting of your choosing, if you are located in Monmouth County, NJ. Please contact us for more information about this option.

Doreen Steenland

Living Full Life Coaching

About Me

I empower Moms to launch, unhackable, emotionally competent world-changers who love well!  

What is an emotionally competent world changer?  This person is someone who is comfortable in their own skin.  They have amazing social skills that will impact, influence, and lead others in this world. They know what they believe and how to communicate it respectfully, even when others disagree with them.

I help others find deep, meaningful relationships with themselves, others, and God using transformational neuroscience. I consider myself a mindset and thought specialist!  

Book Me

Testimonials

My husband and I didn't realize how much our ineffective communication with our teens was impacting our relationship with them. Many times, we reacted abruptly from our own emotions. It was eye-opening to learn that we could handle situations in a completely different way. It was also helpful to learn from the other parents that we were not alone in our challenges to better connect with our teens. We learned tools that provided us with the ability to pause before reacting and to look at situations from both sides. My advice is to put these concepts to practice right away and with consistency, as this will become your new natural mode of action. Be prepared, we can and do slip back to old patterns, but at least now we know where and how to set the bar!

Elizabeth P.

New Jersey

Jennifer N., North Carolina
I signed up for the Capturing Their Hearts: Parenting with Intention class. The focus on calming me down before my child down, which has provided a more peaceful home. For now, when there may have been an escalation, I have learned to calm down, connect with my child so she can calm down and then we can have a discussion. After applying the new things I learned, I have figured out ways to defuse situations before they ignite - which avoids unproductive arguing and I'm focused on the message I want to teach her. This class was amazing as I lived in the downstairs brain and now I'm living in the upstairs brains and helping my daughter move to the upstairs brain with me. My daughter and I have had more connecting time now that I have been applying these principles and the change in her and me are remarkable - and I think my husband has noticed a more harmonious home! Thank you, Doreen! Take my word for it - you and your child notice a difference almost instantaneously once you start applying the information you learn! Sign up NOW!

Jennifer N

North Carolina

Parents need to Stop, Listen and Learn!
My husband and I signed up for Doreen's "parent-teen workshop" and we were happy we did. Doreen gives practical teachings that are so needed in today's complex society. She encouraged us to work on controlling our own emotions during the conflict before attempting to address our children's. It seems fundamental but so many times the discussions with our children escalate to screaming and emotional outbursts. We learned techniques to bring down the escalated emotions and instead begin productive communication where we can all learn and think constructively. More importantly, we learned great techniques on how to have healthy communication with our kids! sign up...you will not be disappointed.

Elizabeth R

New Jersey

FAQ

Life coaching is a time just for you to focus on you, your goals, your relationships and intentional living! It’s a time to discover your possibilities, sharpen your focus, develop your strengths, manage your weaknesses, make confident decisions, and reach your goals. Coaching helps you make new connections in your brain, which enables you to learn, grow and change.

What the experts say: The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

Bottom line: Coaching empowers you to discover, discern and decide! This leads you to live the full life you were designed to live.
What? Life coaching is for people who want to deal with the present and the future; not the past.

Life Coaching is NOT counseling, consulting or mentoring, as the coach is not the expert, but more of a detective who explores ones' heart.

As a matter of fact, if you are dealing with unresolved hurts, then professional counseling may be required before coaching can begin.

Who? Life Coaching is for real people like you and me who know there is more to life than the mundane tasks, for those who want to understand themselves better, for those who want to grow and learn, for those who need to slow down and ponder things, for those who may feel stuck, unfulfilled, lacking balance, or those who may have trouble setting boundaries.

Coaching has been extremely successful with those who have endless to-do lists or big decisions to make. For those who desire to enhance their strengths and manage their weaknesses.


Why? In an article published by a colleague, Chris Heinz, Chris gives us 50 reasons why you deserve coaching.
To make the most of the life you have
To have someone dedicated to your growth
To stretch your strengths as far as they can go
To break out of limiting mindsets
To understand yourself better
To utilize the opportunities in your challenges
To plan meaningful growth
To create a plan for accountability
To be asked powerful questions
To question assumptions
To maximize your potential
To inspire you
To help you listen to yourself
To be heard without bias or agenda
To set goals
To discover your calling
To enhance your relationships
To become the person you want to be
To weather difficult transitions
To conquer obstacles
To identify passions
To get you unstuck
To give permission to dream
To slow down and ponder
To track your progress
To trust a safe person
To envision the future
To provoke creativity
To enlist others to support you
To remove waste
To gain courage in making changes
To discover what’s missing
To feel your feelings without apology
To celebrate successes
To debrief failures
To spend time on you
To clarify what’s expected of you
To increase your quality of life
To improve your decision-making
To connect with another human being
To explore your beliefs
To devise action steps
To embrace your worth
To make your best contributions to the world
To be curious about where you’re headed
To unplug from your distractions
To obtain new perspectives
To rethink priorities
To build momentum
To love your life and love your work

Today! If you sense there is more to living a full life and you are ready to make real changes, then coaching is perfect for YOU.
How? You will set the goals by filling out a short prep form before our appointment.

This small step puts you in the driver seat. This will help to keep our time together focused and productive.

My role: My job is to listen to you, help you hear yourself and ask purposeful questions.

It’s amazing the goals one can accomplish when there is space created to think and be heard.

My role will be to encourage you, support you, help you brainstorm ideas, solutions, discern, and provide clarity where things may be foggy.

Just like any coaching relationship, coaches guide and the clients actually have to put the work in to see the change.

Your role: This is meant to be an exciting time of growth and clarity for you as you make your way through the journey of an average life to a full life.
Coaching is done over the phone, or on zoom, and can take place from the convenience of your home, office, or even the road.

Coaching can also be done in a "walk and talk" outdoor setting of your choosing, if you are located in Monmouth County, NJ. Please contact us for more information about this option.