The Connection Project

The Connection Project

Upcoming Dates: TBC

If this is your first time attending, please use the code 'FIRSTTIME' for your 50% discount.

We live in a world that in some ways is more connected than ever, and yet can leave people feeling disconnected, lost and craving authenticity. By stopping, taking time to step aside from the busy-ness and expectations of life, we allow space for self-inquiry, to cultivate compassion for ourselves and others, and enable meaningful connections to develop.

Anna is qualified as a Transformational Coach and completed trainings in Authentic Relating, Emotional Intelligence and Somatic work and brings a range of activities, practices and games that build awareness and foster genuine connection within yourself and with others. She bases the sessions on 3 key principles:

• Curiosity- Becoming present and identifying what is going on for us in the moment, enables us to recognise our thoughts, patterns and behaviours, as well as tap into our intuition and embodied wisdom.
• Compassion- We can be our own biggest critic, being compassionate with ourselves calms our nervous system, enabling a safe space for greater insights. By culticultivating more love for ourselves we can also develop it for others.
• Connection- Within ourselves, connecting deeper to our True Nature. Genuine, meaningful relationships are formed when we show up as our authentic selves and accept others as they are.