It’s been over 50 years now that I’ve been practicing and teaching the yoga sciences, including the ancient technologies of Kundalini Yoga, Bhakti Yoga and mantra meditation. I was fortunate to study with pioneers in the yoga movement. My first Kundalini Yoga class was at the Woodstock Festival in 1969. A couple of months later I was living in the Hare Krishna ashram and learning Bhakti Yoga, Ayurvedic cooking and the “sattvic” yogic lifestyle.
My credentials include a KRI Kundalini Yoga teacher certification, UCLA Masters in Fine Arts, and Creative Writing and Storytelling from UCSC. I love dance, sound healing gong, Indian Vedic literatures, Ayurvedic cooking, kirtan, and intuitive writing. My hope is to inspire and support your wholistic health and wellbeing so that you see beyond any limiting beliefs and tap into your inner joy and mastery to fulfill your brilliant potential in this lifetime.
Hungry Heart Intuitive Eating
$108.00 Online payment
1 hour 30 minutes
After struggling for years with unhealthy eating issues, I came to realize it was fear, not food, that awoke the beast within me.
Breaking through the self loathing, judgement and resistance can seem impossible, howeever our innate healing ability can be triggered and supported with proper practice.
The ego observes and protects the unseen troubling aspects of ourselves that are powerful, and hiding in our unconscious and subconscious minds.
The gift of Intuition has no fear and can guide whatever lives in the darkness to come conscious for transforamation and healing - reclaiming harmony and self-mastery.
In this session you learn how to eat healthy and support your healthy weight and the person you want ot be.
- Support your intuitive relationship to eating
- Support your heart-centered lifestyle with practical tools
- Practice simple breath, yoga and meditation techniques to raise your energetic auric signature and claim your mastery
- Eliminate mental and emotional clutter
- Build spiritual strength to project healthy boundaries
- Listen and recognize the intuitive voice from the voice of the false ego
- Trust your intuition for guidance and flow
- Love your emotions and open your heart to be your best friend
- Cultivate self-love and share that love in service
Once registered you'll receive your session zoom link.
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