I’ve tried various methods and
apps to introduce relaxation/meditation into my very busy life, but I have
perennially struggled to stick with them for longer than two or three weeks.
Steve’s Relaxation MP3 somehow found its organic niche into my life, and I am
still able to make time for it every day for over three months now. And I
really started to see the difference early on, with unfortunate trivialities
that previously would have knocked me out of balance for a long time, now just
passing as transient inconvenience – as they should be! It also helped me in my
professional life: after just a few days, my colleagues pointed out to me that
my presentation style is now more relaxed and confident, and my voice
projection is so much better.