Life is filled with many stressful challenges and obstacles. For me, my challenge was my health which caused me great stress. I had struggled with excessive weight gain and continued to watch my cholesterol, triglycerides and glucose inch upward. Although, currently in good health my physician had concerns about harmful health issues I could face in the future. I needed something or someone to inspire me to take action, something I hadn’t been able to do on my own.
When everything seemed out of reach and so overwhelming for me, I met Audrey. Audrey inspired me to take action and reminded me to think about what was most important in my life. She encouraged and supported me every step of the way. She reminded me I needed to be physically, emotionally and spiritually fit and constantly promoted overall health. She offered guidance on changes I could make in my daily routine that would make a substantial difference in the numbers I wanted to decrease. Today, my weight, cholesterol, triglycerides and glucose are all down! I will forever be indebted to Audrey for being an excellent coach, a knowledgeable resource and a trusted advisor who gave unselfishly of her time and herself.
Thank you, Audrey. I am grateful for your encouragement, motivation and inspiration! Being grateful – something Audrey reminded me to think about!