Audrey Dworak

Women's Lifestyle Coach

I guide women over 50 through life's transitions so that they can embrace their next phase of life and have the time of their lives.


www.yourwholeselfwellness.com

Life is filled with many stressful challenges and obstacles.  For me, my challenge was my health which caused me great stress.  I had struggled with excessive weight gain and continued to watch my cholesterol, triglycerides and glucose inch upward.   Although, currently in good health my physician had concerns about harmful health issues I could face in the future.  I needed something or someone to inspire me to take action, something I hadn’t been able to do on my own. 

When everything seemed out of reach and so overwhelming for me, I met Audrey.  Audrey inspired me to take action and reminded me to think about what was most important in my life.  She encouraged and supported me every step of the way.  She reminded me I needed to be physically, emotionally and spiritually fit and constantly promoted overall health.  She offered guidance on changes I could make in my daily routine that would make a substantial difference in the numbers I wanted to decrease.  Today, my weight, cholesterol, triglycerides and glucose are all down!  I will forever be indebted to Audrey for being an excellent coach, a knowledgeable resource and a trusted advisor who gave unselfishly of her time and herself. 

Thank you, Audrey.  I am grateful for your encouragement, motivation and inspiration!  Being grateful – something Audrey reminded me to think about! 


Tina B.

HR

I did not know what to expect from the coaching process, but Audrey’s calm and professional manner put me at ease right away.  Over the course of our call-in sessions, I gained a lot of insight as well as practical knowledge that helped me in trying to attain my goals.  Audrey had many positive suggestions that I was able to put to use immediately as well as helping me develop a long term plan of action.  As a result of our conversations, I have a clearer path towards achieving better health, my eating habits have changed and my goal of quitting smoking is in sight. 

The coaching sessions were very beneficial to me and I highly recommend Audrey to anyone who is struggling to begin the process of making some lifestyle changes for better health!!! 

Marilyn Gerry

Sales

Audrey Dworak

Women's Lifestyle Coach

I am someone who has been where you are. I struggled with losing weight and keeping it off for pretty much my whole life. I was also an emotional eater and turned to food for comfort. I have since healed my relationships with food, weight and body image and maintain my weight, am no longer an emotional eater and live a life of freedom.

I guide women over 50 through life's transitions so that they can embrace their next phase of life and have the time of their lives.


www.yourwholeselfwellness.com

How can I help you? Book some time with me to find out.

Testimonials

Life is filled with many stressful challenges and obstacles.  For me, my challenge was my health which caused me great stress.  I had struggled with excessive weight gain and continued to watch my cholesterol, triglycerides and glucose inch upward.   Although, currently in good health my physician had concerns about harmful health issues I could face in the future.  I needed something or someone to inspire me to take action, something I hadn’t been able to do on my own. 

When everything seemed out of reach and so overwhelming for me, I met Audrey.  Audrey inspired me to take action and reminded me to think about what was most important in my life.  She encouraged and supported me every step of the way.  She reminded me I needed to be physically, emotionally and spiritually fit and constantly promoted overall health.  She offered guidance on changes I could make in my daily routine that would make a substantial difference in the numbers I wanted to decrease.  Today, my weight, cholesterol, triglycerides and glucose are all down!  I will forever be indebted to Audrey for being an excellent coach, a knowledgeable resource and a trusted advisor who gave unselfishly of her time and herself. 

Thank you, Audrey.  I am grateful for your encouragement, motivation and inspiration!  Being grateful – something Audrey reminded me to think about! 


Tina B.

HR

I did not know what to expect from the coaching process, but Audrey’s calm and professional manner put me at ease right away.  Over the course of our call-in sessions, I gained a lot of insight as well as practical knowledge that helped me in trying to attain my goals.  Audrey had many positive suggestions that I was able to put to use immediately as well as helping me develop a long term plan of action.  As a result of our conversations, I have a clearer path towards achieving better health, my eating habits have changed and my goal of quitting smoking is in sight. 

The coaching sessions were very beneficial to me and I highly recommend Audrey to anyone who is struggling to begin the process of making some lifestyle changes for better health!!! 

Marilyn Gerry

Sales