Hello, I’m Esther, welcome to Balance and Breathe
I have been where you are, I have lived through unbearable stress which impacted my life in some horrible ways.
Alcohol dependence, rage, insomnia, emotional turbulence, physical symptoms including digestive and respiratory problems and ever decreasing self esteem beset my life for years, until I hit my absolute rock bottom and realised I needed to change.
My change came through Yoga, a powerful transformational way of life if ever there was one!
Learning to breathe well, in particular, was revolutionary. so much so that I had it tattooed on my arm, to remind myself what I need to do if I ever get stressed.
I have learned a lot on the way about how to take control of stress and live life in peace, and I want to help you to do the same. Work with me to Balance your life, find your inner strength and Breathe the stress away