Hi I'm Christine and I want to help you quite literally change how you feel. When I was a youngster I struggled with having overwhelming feelings of sadness and gloom and I thought you were just stuck with it and that time was the only thing that would make a difference. Not any more. I have learned so much about changing feelings and behaviours that I became a nurse first and then a therapist. I have learned that whilst everyone is unique what is the same for everyone is that you don't have to suffer hopelessness and helplessness. Even if something truly awful has happened to you the techniques I have learned can make a huge difference to you and can help you move on towards your new future with support and with a focus on safety.