Esther Nagle

Emotional regulation for ADHD brains through Yoga

Esther Nagle is a teacher, writer, speaker and author. She is a single mother to 3 wonderful sons, and one dog daughter. 

She has experienced a lot of mental health issues throughout her life, and understands how much stress and other mental health isses can impact on life as a single mother. Turning to Yoga teacher training in 2014 following a breakdown, Esther was able to free herself from 20 years of alcohol and cigarette addiction, and develop a vital toolbox to develop her resilience and combat stress.

Learning to breathe well, after a lifetime of asthma, allergy and very poor breathing, was paramount in Esther's healing.

Recognising that the tools that helped her could help others, Esther has a passion for sharing the stress-busting and resilience-building gifts she has gained. As well as a teacher, she is a writer, speaker and author, having published a book about her recovery journey in 2016.

Esther knows that good breathing is crucial to good wellbeing.

When you can control your breath, you can control your emotional response to the world, and when you can do that, you can take control of your life. Better breathing improves sleep, increases energy and overall wellbeing, as well as being a powerful weapon in the fight against the stress of modern life. Having recently been diagnosed with ADHD, Esther also is keenly aware of the many benefits it offers to the ADHD brain.

Esther loves to teach people to breathe, and loves the transformation that can occur when you learn to breathe.

Book your session with Esther today and see how your life can improve when you learn to breathe.


Listen to me talking to Tracy Otsuka of the ADHD for Smart Ass Women podcast about using the breath to regulate ADHD emotions here 

I adore this woman. Smart, quick, talented and kind beyond measure. It has been such a pleasure to work with Esther.

I was having such trouble getting started on a series of emails that I needed to write. Esther created the structure, had so many great ideas and made light work of something that had literally taken me weeks to even start.

The best part is that she really cares and makes you feel like she’s not just a copywriter but a real member of your team.

Tracy Otsuka

ADHD Coach and Podcast Host, ADHD For Smart Ass Women

Esther is a phenomenal writer. She is thoughtful, sensitive and has heaps of empathy that you can see pouring through the words on the page.

I highly recommend her skills, she is an asset to my business.

Lisa Barry

Mission Led Content Marketing coach, Lisa Barry Online

The work Esther produced for us was a joy to read.

We loved how she had clearly looked at our other blog posts, and adapted her own writing style to suit ours, so that it appealed to our readership.

Esther delivered the piece within the agreed time, and we were delighted with its addition to our website.

If you are looking for a talented, creative writer who is able to deliver content your readers want to see, I would highly recommend you work with Esther.

Joe Nagle

Innovation Director, The Innovation Beehive

Esther contributes insightful and clear content about meditation, stress relief, and more to Workit Health. She’s prompt and professional, and we appreciate her expertise

Kali Lux

Head of Marketing, Workit Health

Esther was an amazing safe pair of hands on a recent project that I’d had in my mind for years and helped me to make it a THING!

She was quick, she was professional and made it super easy to work with her. She took something beautiful and made it even better!

I was so grateful for her help and know I’ll work with her again in the future.

She has a gift for words, as it’s not writing, it pours out of her heart and onto paper, it flows from here.

Nicola Buckley

Women's Leadership Coach, StrongHer You

Esther Nagle

Emotional regulation for ADHD brains through Yoga

About Me

Esther Nagle is a teacher, writer, speaker and author. She is a single mother to 3 wonderful sons, and one dog daughter. 

She has experienced a lot of mental health issues throughout her life, and understands how much stress and other mental health isses can impact on life as a single mother. Turning to Yoga teacher training in 2014 following a breakdown, Esther was able to free herself from 20 years of alcohol and cigarette addiction, and develop a vital toolbox to develop her resilience and combat stress.

Learning to breathe well, after a lifetime of asthma, allergy and very poor breathing, was paramount in Esther's healing.

Recognising that the tools that helped her could help others, Esther has a passion for sharing the stress-busting and resilience-building gifts she has gained. As well as a teacher, she is a writer, speaker and author, having published a book about her recovery journey in 2016.

Esther knows that good breathing is crucial to good wellbeing.

When you can control your breath, you can control your emotional response to the world, and when you can do that, you can take control of your life. Better breathing improves sleep, increases energy and overall wellbeing, as well as being a powerful weapon in the fight against the stress of modern life. Having recently been diagnosed with ADHD, Esther also is keenly aware of the many benefits it offers to the ADHD brain.

Esther loves to teach people to breathe, and loves the transformation that can occur when you learn to breathe.

Book your session with Esther today and see how your life can improve when you learn to breathe.


Listen to me talking to Tracy Otsuka of the ADHD for Smart Ass Women podcast about using the breath to regulate ADHD emotions here 

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Testimonials

I adore this woman. Smart, quick, talented and kind beyond measure. It has been such a pleasure to work with Esther.

I was having such trouble getting started on a series of emails that I needed to write. Esther created the structure, had so many great ideas and made light work of something that had literally taken me weeks to even start.

The best part is that she really cares and makes you feel like she’s not just a copywriter but a real member of your team.

Tracy Otsuka

ADHD Coach and Podcast Host, ADHD For Smart Ass Women

Esther is a phenomenal writer. She is thoughtful, sensitive and has heaps of empathy that you can see pouring through the words on the page.

I highly recommend her skills, she is an asset to my business.

Lisa Barry

Mission Led Content Marketing coach, Lisa Barry Online

The work Esther produced for us was a joy to read.

We loved how she had clearly looked at our other blog posts, and adapted her own writing style to suit ours, so that it appealed to our readership.

Esther delivered the piece within the agreed time, and we were delighted with its addition to our website.

If you are looking for a talented, creative writer who is able to deliver content your readers want to see, I would highly recommend you work with Esther.

Joe Nagle

Innovation Director, The Innovation Beehive

Esther contributes insightful and clear content about meditation, stress relief, and more to Workit Health. She’s prompt and professional, and we appreciate her expertise

Kali Lux

Head of Marketing, Workit Health

Esther was an amazing safe pair of hands on a recent project that I’d had in my mind for years and helped me to make it a THING!

She was quick, she was professional and made it super easy to work with her. She took something beautiful and made it even better!

I was so grateful for her help and know I’ll work with her again in the future.

She has a gift for words, as it’s not writing, it pours out of her heart and onto paper, it flows from here.

Nicola Buckley

Women's Leadership Coach, StrongHer You

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