Esther Nagle

Good breathing is good health

Esther Nagle is a teacher, writer, speaker and author. She is a single mother to 3 wonderful sons, and one dog daughter. 

She has experienced a lot of mental health issues throughout her life, and understands how much stress and other mental health isses can impact on life as a single mother. Turning to Yoga teacher training in 2014 following a breakdown, Esther was able to free herself from 20 years of alcohol and cigarette addiction, and develop a vital toolbox to develop her resilience and combat stress.

Learning to breathe well, after a lifetime of asthma, allergy and very poor breathing, was paramount in Esther's healing.

Recognising that the tools that helped her could help others, Esther has a passion for sharing the stress-busting and resilience-building gifts she has gained. As well as a teacher, she is a writer, speaker and author, having published a book about her recovery journey in 2016.

Esther knows that good breathing is crucial to good wellbeing.

When you can control your breath, you can control your emotional response to the world, and when you can do that, you can take control of your life. Better breathing improves sleep, increases energy and overall wellbeing, as well as being a powerful weapon in the fight against the stress of modern life. Having recently been diagnosed with ADHD, Esther also is keenly aware of the many benefits it offers to the ADHD brain.

Esther loves to teach people to breathe, and loves the transformation that can occur when you learn to breathe.

Book your session with Esther today and see how your life can improve when you learn to breathe.


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Thank you, Esther, for that beautiful breathing session. I love how simple and doable yet super effective what you teach is. It allowed me to feel very supported and connected with Gaia. My body and mind feel totally relaxed, at ease and clear so I can actually focus on what I am creating right now instead of distracting mind chatter or overwhelm. I am excited about the impact of the work that you doing has and your intention to support 1 Million women or more with these breathing techniques.

Claudia Sasse

Founder, Breathing Spaces

Esther is a yoga teacher and wellbeing practitioner dedicated to helping others with personal and professional growth. Her relentless commitment to personal development is evident throughout her practice. Simply put, Esther helps people get out of their own way and see possibility in the midst of difficulty. She is a shining example of a practitioner whose commitment to their personal progress feeds into their support of others.

Casey Bottono

Writer

Esther is an amazing woman that through the art of yoga changes lives. Having been through her own tribulations she is able to relate to those going through difficulties and offers an alternative way of dealing with issues they face. Esther probably doesn’t realise the powerful woman she is and how her outlook influences others to believe in something better.Esther is someone to be admired who is an example of human strength over adversity. Anyone that Esther has contact with would be blessed with a positive experience she is a calming presence in a hectic world. The encouragement she provides makes a difference to people’s lives and the world is a better place with Esther in it.

Natasha Foster

PCSO, Treorchy

Esther Nagle

Good breathing is good health

About Me

Esther Nagle is a teacher, writer, speaker and author. She is a single mother to 3 wonderful sons, and one dog daughter. 

She has experienced a lot of mental health issues throughout her life, and understands how much stress and other mental health isses can impact on life as a single mother. Turning to Yoga teacher training in 2014 following a breakdown, Esther was able to free herself from 20 years of alcohol and cigarette addiction, and develop a vital toolbox to develop her resilience and combat stress.

Learning to breathe well, after a lifetime of asthma, allergy and very poor breathing, was paramount in Esther's healing.

Recognising that the tools that helped her could help others, Esther has a passion for sharing the stress-busting and resilience-building gifts she has gained. As well as a teacher, she is a writer, speaker and author, having published a book about her recovery journey in 2016.

Esther knows that good breathing is crucial to good wellbeing.

When you can control your breath, you can control your emotional response to the world, and when you can do that, you can take control of your life. Better breathing improves sleep, increases energy and overall wellbeing, as well as being a powerful weapon in the fight against the stress of modern life. Having recently been diagnosed with ADHD, Esther also is keenly aware of the many benefits it offers to the ADHD brain.

Esther loves to teach people to breathe, and loves the transformation that can occur when you learn to breathe.

Book your session with Esther today and see how your life can improve when you learn to breathe.


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Service Offering

Testimonials

Thank you, Esther, for that beautiful breathing session. I love how simple and doable yet super effective what you teach is. It allowed me to feel very supported and connected with Gaia. My body and mind feel totally relaxed, at ease and clear so I can actually focus on what I am creating right now instead of distracting mind chatter or overwhelm. I am excited about the impact of the work that you doing has and your intention to support 1 Million women or more with these breathing techniques.

Claudia Sasse

Founder, Breathing Spaces

Esther is a yoga teacher and wellbeing practitioner dedicated to helping others with personal and professional growth. Her relentless commitment to personal development is evident throughout her practice. Simply put, Esther helps people get out of their own way and see possibility in the midst of difficulty. She is a shining example of a practitioner whose commitment to their personal progress feeds into their support of others.

Casey Bottono

Writer

Esther is an amazing woman that through the art of yoga changes lives. Having been through her own tribulations she is able to relate to those going through difficulties and offers an alternative way of dealing with issues they face. Esther probably doesn’t realise the powerful woman she is and how her outlook influences others to believe in something better.Esther is someone to be admired who is an example of human strength over adversity. Anyone that Esther has contact with would be blessed with a positive experience she is a calming presence in a hectic world. The encouragement she provides makes a difference to people’s lives and the world is a better place with Esther in it.

Natasha Foster

PCSO, Treorchy

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