Esther Nagle
Emotional regulation for ADHD brains through Yoga
Esther Nagle is a teacher, writer, speaker and author. She is a single mother to 3 wonderful sons, and one dog daughter.
She has experienced a lot of mental health issues throughout her life, and understands how much stress and other mental health isses can impact on life as a single mother. Turning to Yoga teacher training in 2014 following a breakdown, Esther was able to free herself from 20 years of alcohol and cigarette addiction, and develop a vital toolbox to develop her resilience and combat stress.
Learning to breathe well, after a lifetime of asthma, allergy and very poor breathing, was paramount in Esther's healing.
Recognising that the tools that helped her could help others, Esther has a passion for sharing the stress-busting and resilience-building gifts she has gained. As well as a teacher, she is a writer, speaker and author, having published a book about her recovery journey in 2016.
Esther knows that good breathing is crucial to good wellbeing.
Esther knows that good breathing is crucial to good wellbeing.
When you can control your breath, you can control your emotional response to the world, and when you can do that, you can take control of your life. Better breathing improves sleep, increases energy and overall wellbeing, as well as being a powerful weapon in the fight against the stress of modern life. Having recently been diagnosed with ADHD, Esther also is keenly aware of the many benefits it offers to the ADHD brain.
Esther loves to teach people to breathe, and loves the transformation that can occur when you learn to breathe.
Book your session with Esther today and see how your life can improve when you learn to breathe.
Listen to me talking to Tracy Otsuka of the ADHD for Smart Ass Women podcast about using the breath to regulate ADHD emotions here
Esther is an amazing woman that through the art of yoga changes lives. Having been through her own tribulations she is able to relate to those going through difficulties and offers an alternative way of dealing with issues they face. Esther probably doesn’t realise the powerful woman she is and how her outlook influences others to believe in something better.
Esther is someone to be admired who is an example of human strength over adversity. Anyone that Esther has contact with would be blessed with a positive experience she is a calming presence in a hectic world. The encouragement she provides makes a difference to people’s lives and the world is a better place with Esther in it.
Natasha Foster
PCSO, Treorchy
Thank you, Esther, for that beautiful breathing session. I love how simple and doable yet super effective what you teach is. It allowed me to feel very supported and connected with Gaia. My body and mind feel totally relaxed, at ease and clear so I can actually focus on what I am creating right now instead of distracting mind chatter or overwhelm. I am excited about the impact of the work that you doing has and your intention to support 1 Million women or more with these breathing techniques.
Claudia Sasse
Founder of Breathing Spaces
Esther is a yoga teacher and wellbeing practitioner dedicated to helping others with personal and professional growth. Her relentless commitment to personal development is evident throughout her practice.
Simply put, Esther helps people get out of their own way and see possibility in the midst of difficulty. She is a shining example of a practitioner whose commitment to their personal progress feeds into their support of others.
Casey B
writer
We recently worked with Esther on a Leadership programme we developed for emerging leaders from across the globe, for our client, Menzies Aviation. Recognising that stress, depression and mental health are key business challenges in every industry, we asked Esther to deliver a wellbeing session, to help our participants see how they can effectively lead themselves and others in a more holistic way.
Esther’s session was planned in accordance with the brief we gave her, but she was able to expertly adapt to suit the needs of the participants on the day. The session provided much food for thought for the participants, gave them valuable tools that they can take back to their teams and their own lives, and enabled everyone to relax and let go of tension and stress. Esther was professional while being warm, engaging and approachable and made all the participants feel at ease and safe in the space she created.
As a leadership coach and mentor, I saw an immediate change in peoples’ perceptions of wellbeing as a business priority and was impressed to hear our participants continuing discussions about wellbeing days after Esther’s session. I would never have imagined the impact that a half day session on wellbeing could have on a group of senior leaders, and I am actively seeking ways to engage Esther with other clients.
Mok O'Keefe
Founder, Innovation Beehive
I recently invited Esther to run a wellbeing session with staff from right across our business.
When we advertised the session, I wasn’t sure what take up would be. It was so popular we actually had a waiting list! In terms of the session itself, the feedback was amazing from the participants.
Staff came out feeling refreshed, calmer and wanting further sessions with Esther.
Esther is authentic in her delivery, shared her own story and gave the participants some exercises to take away. It was something really different which everyone enjoyed.
I am looking forward to doing more work with Esther in the future to further promote positive wellbeing in our business.
Kevin Howell
Head of Housing, Linc Cymru
Esther delivered a wellbeing yoga session for a research project, run by Merthyr and the Valleys Mind, in partnership with Age Connects Morgannwg. The session was professionally delivered and engaging throughout. The group of older beneficiaries fed back how much they benefited from the seated yoga class, how they have learnt new things, and how they have practised some of the movements learnt at home.
I would recommend Esther’s wellbeing and resilience training. She is very knowledgeable around the subject area and demonstrated her ability to deliver a bespoke seat-based session to suit the abilities of the participants.
Rowan Parker
Project Coordinator, MATV Mind
Esther Nagle
Emotional regulation for ADHD brains through Yoga
About Me
Esther Nagle is a teacher, writer, speaker and author. She is a single mother to 3 wonderful sons, and one dog daughter.
She has experienced a lot of mental health issues throughout her life, and understands how much stress and other mental health isses can impact on life as a single mother. Turning to Yoga teacher training in 2014 following a breakdown, Esther was able to free herself from 20 years of alcohol and cigarette addiction, and develop a vital toolbox to develop her resilience and combat stress.
Learning to breathe well, after a lifetime of asthma, allergy and very poor breathing, was paramount in Esther's healing.
Recognising that the tools that helped her could help others, Esther has a passion for sharing the stress-busting and resilience-building gifts she has gained. As well as a teacher, she is a writer, speaker and author, having published a book about her recovery journey in 2016.
Esther knows that good breathing is crucial to good wellbeing.
Esther knows that good breathing is crucial to good wellbeing.
When you can control your breath, you can control your emotional response to the world, and when you can do that, you can take control of your life. Better breathing improves sleep, increases energy and overall wellbeing, as well as being a powerful weapon in the fight against the stress of modern life. Having recently been diagnosed with ADHD, Esther also is keenly aware of the many benefits it offers to the ADHD brain.
Esther loves to teach people to breathe, and loves the transformation that can occur when you learn to breathe.
Book your session with Esther today and see how your life can improve when you learn to breathe.
Listen to me talking to Tracy Otsuka of the ADHD for Smart Ass Women podcast about using the breath to regulate ADHD emotions here
Book Me
Testimonials
Esther is an amazing woman that through the art of yoga changes lives. Having been through her own tribulations she is able to relate to those going through difficulties and offers an alternative way of dealing with issues they face. Esther probably doesn’t realise the powerful woman she is and how her outlook influences others to believe in something better.
Esther is someone to be admired who is an example of human strength over adversity. Anyone that Esther has contact with would be blessed with a positive experience she is a calming presence in a hectic world. The encouragement she provides makes a difference to people’s lives and the world is a better place with Esther in it.
Natasha Foster
PCSO, Treorchy
Thank you, Esther, for that beautiful breathing session. I love how simple and doable yet super effective what you teach is. It allowed me to feel very supported and connected with Gaia. My body and mind feel totally relaxed, at ease and clear so I can actually focus on what I am creating right now instead of distracting mind chatter or overwhelm. I am excited about the impact of the work that you doing has and your intention to support 1 Million women or more with these breathing techniques.
Claudia Sasse
Founder of Breathing Spaces
Esther is a yoga teacher and wellbeing practitioner dedicated to helping others with personal and professional growth. Her relentless commitment to personal development is evident throughout her practice.
Simply put, Esther helps people get out of their own way and see possibility in the midst of difficulty. She is a shining example of a practitioner whose commitment to their personal progress feeds into their support of others.
Casey B
writer
We recently worked with Esther on a Leadership programme we developed for emerging leaders from across the globe, for our client, Menzies Aviation. Recognising that stress, depression and mental health are key business challenges in every industry, we asked Esther to deliver a wellbeing session, to help our participants see how they can effectively lead themselves and others in a more holistic way.
Esther’s session was planned in accordance with the brief we gave her, but she was able to expertly adapt to suit the needs of the participants on the day. The session provided much food for thought for the participants, gave them valuable tools that they can take back to their teams and their own lives, and enabled everyone to relax and let go of tension and stress. Esther was professional while being warm, engaging and approachable and made all the participants feel at ease and safe in the space she created.
As a leadership coach and mentor, I saw an immediate change in peoples’ perceptions of wellbeing as a business priority and was impressed to hear our participants continuing discussions about wellbeing days after Esther’s session. I would never have imagined the impact that a half day session on wellbeing could have on a group of senior leaders, and I am actively seeking ways to engage Esther with other clients.
Mok O'Keefe
Founder, Innovation Beehive
I recently invited Esther to run a wellbeing session with staff from right across our business.
When we advertised the session, I wasn’t sure what take up would be. It was so popular we actually had a waiting list! In terms of the session itself, the feedback was amazing from the participants.
Staff came out feeling refreshed, calmer and wanting further sessions with Esther.
Esther is authentic in her delivery, shared her own story and gave the participants some exercises to take away. It was something really different which everyone enjoyed.
I am looking forward to doing more work with Esther in the future to further promote positive wellbeing in our business.
Kevin Howell
Head of Housing, Linc Cymru
Esther delivered a wellbeing yoga session for a research project, run by Merthyr and the Valleys Mind, in partnership with Age Connects Morgannwg. The session was professionally delivered and engaging throughout. The group of older beneficiaries fed back how much they benefited from the seated yoga class, how they have learnt new things, and how they have practised some of the movements learnt at home.
I would recommend Esther’s wellbeing and resilience training. She is very knowledgeable around the subject area and demonstrated her ability to deliver a bespoke seat-based session to suit the abilities of the participants.