About Me

Health and fitness for the vintage crowd.

As a Lifestyle Medicine Coach and Exercise Specialist, I have years of experience helping adults feel better while improving their fitness and their health. Through simple changes, you can improve your health by managing stress, improving nutrition, fitness, and sleep habits using only evidence-based tools. Get the professional advice you need to have more capacity, improve resilience and manage your health needs. It is not too late, and you are not too old to change.

I specialize in bridging the gap between medical diagnosis and fitness. With experience in Cardiac Rehab, Exercise Oncology and helping older adults with multiple health concerns safely start and maintain an exercise program.

Plant-Based Performance Coaching

Choose duration

CA$150.00 Online payment

1 hour 30 minutes

Are you ready to improve your performance with a plant-based diet?

Whether you are trying to prevent or manage chronic conditions, eat healthier to lose weight or improve your fitness, plant-based eating can work for you.

With a little planning and preparation, you can make a plant-based diet fit into your lifestyle. When you book your session you will be sent questionnaires about your current diet habits and your goals. Then when we meet we will work on your priorities for plant-based eating.

Eat more plants!

Shayla

SunMonTueWedThuFriSat

No available times this month

Testimonials

After working 28 years and realizing my retirement was on the horizon I noticed over the past few years I had not taken as good of care of myself as I should have, especially if planning an active retirement. Having never really dieted or taken part in any form of weight loss program after Shayla talk about her program I liked the approach she took to weight loss and management. She provided a balanced approach and the professional support and knowledge I needed to
succeed all that was required of me was a commitment. I have lost over 45 lbs and on target for another few pounds. I look better and feel great with the only downside being I have to re-outfit my wardrobe."

Glen

Retired police officer

I have successfully maintained a 60lb weight loss for 6 years plus now, due to following those initial guidelines for menus and fitness. Thanks!

Patti

Manager

When I signed up, I had no idea how much of a positive impact this coaching would have on my life. Not just fitness or diet, but the bigger lifestyle picture too. Having a skilled and determined coach in your corner, giving you insights and hints of things you might not otherwise see makes all the difference.
Thank you Shayla!"

Chris

Business Owner & Mom

There is no one in the industry who has your knowledge, passion and dedication to healthy living. You "walk the walk and talk the talk" You always know what to say to keep me on the right track when it comes to healthy eating.

Elizabeth

Business Owner

FAQ

Is there any commitments when I book a session?

Is there a fee?

What can I expect?

Can I book more than one session?