As founder of Grey Matter Network, I've been supporting people make positive changes in their lives using the subconscious mind for the last 17 years. I'm committed to supporting others efficiently and effectively using all my experience and skills to do so. As we go through some unfamiliar global changes, the need for supporting yourself is even greater. Self-care is not selfish, and being at your best, mentally, physically and emotionally, gives you the grounding and direction you need in these tumultuous times. I've written several books on the topic of change and discovering deeper resources from within, instruct others to confidently add hypnosis to their 'toolbox', and speak internationally on the power of the subconscious .