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Naturopathy - Follow Up Consultation

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$185.00 Online payment
1 hour

A follow-up appointment is one of the simplest (and most effective) ways to keep your health moving in the right direction.

Most of us are wired to notice what isn’t working before we notice what is—and that “nothing’s changing” feeling can show up even when your body is quietly making real progress. This is where follow-ups matter. Together, we look for the small, meaningful shifts that are easy to miss day-to-day: steadier energy, better sleep patterns, fewer flare-ups, improved digestion, a calmer baseline. These small supports add up. That’s how healing (and regulation) works.

Your follow-up is also a chance to fine-tune your plan based on what your body is telling us now. We’ll review what’s working, troubleshoot what isn’t, answer your questions, and make adjustments so your care stays practical, personalized, and sustainable. No guessing. No pushing. Just a clear next step.

If anything has changed since your last visit—or if you’re feeling stuck or unsure—please bring it to your appointment. I value our work together, and I look forward to supporting you as we keep building on your progress.

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Testimonials

Kat's L.I.V.E. Protocol is not just a diet and exercise regime - it is a lifestyle program to help live your best life. This is a safe space to address problems, share successes, and learn from others. The accountability factor keeps me on track as I know others in the group are cheering me on to be my best self. Highly recommend!
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Debbi T.

L.I.V.E. Protocol - highly recommend!

I came to Kat with chronic skin issues and chronic stress/high anxiety. Medical doctors couldn’t help me anymore, so I turned to holistic methods. Her space is calming and relaxing, and she takes her time with you, making you comfortable. You will not feel rushed, and you will get validation and be truly heard. Kat is very thorough with her intake and resourceful with her advice. She has amazing recipes on her website for every type of diet, even the most restrictive. There’s even a recipe for dog treats! After the first week of using a personally formulated Bach Flower essence, adding in a couple of vitamins, and increasing my water intake, my mood has dramatically improved. I still have difficult moments but I feel much more like myself and more grounded. Looking forward to more sessions with her!
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Katie S.

Feeling more like myself

Kat is a very compassionate person. She is so easy to talk to. She helped me a great deal with my Anxiety. She introduced me to Bach Flower Essences. They worked amazingly!! She also has many other options for treatments. If you have panic attacks you should go see Dr. Kat Ogar. She will help you find ways to cope and offer alternative treatments to medication.
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Cherylann K.

Helped me with my panic attacks.

I’m down 7 pounds! My body is happy, happy, happy and so am I! I finally have found myself again.
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Janet D.

I'm down 7 pounds!

FAQ

What is naturopathy?
Why work with a naturopathic doctor?
Can I use holistic therapies if I am on prescription or over the counter medications?
How long does it take to feel better?
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