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Jane Tyson

Building Communities with Purpose

Welcome to Your Creative Catalyst Digital Workbook!

This digital workbook is your go-to guide for overcoming creative blocks, generating actionable ideas, and reigniting your passion for creating. Bookmark it now for easy access anytime you need inspiration.  Have a notebook and/or paper to hand.

Let’s go!...

1. Warm-Up Exercise

Set a timer for 5 minutes and answer this question:

"What would I create if I knew it didn’t have to be perfect?"


Write down your ideas on paper or record them in a digital note.

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2. Brainstorm Template


Use this guided framework to brainstorm and prioritise your next creative idea.


Step 1: Write down 3 ideas you’ve been thinking about:

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Step 2: Choose one idea and answer the following questions: 


Step 3: Why does this idea excite me? __________________________


Step 4: What’s one small step I can take today to make it happen? __________________________


Step 5: What resources or support do I need? __________________________


3. Social Media Content Planner

Create 3 engaging social media posts using this simple formula and adapt it to suit:

  • Post 1: Share a Tip or Insight Example: “Feeling stuck? Try this: Set a timer for 5 minutes and write down as many ideas as you can. Don’t overthink it - just let the ideas flow!"

  • Post 2: Ask a Question Example: “What’s your biggest creative challenge right now? Drop it in the comments - I’d love to help!”
    Your Question: ________________________________

  • Post 3: Share Your Journey Example: “Here’s how I overcame creative overwhelm and started making progress again. (Spoiler: It started with one small step.)”
    Your Story: ________________________________



4. Top 4 Digital Tools to Simplify Your Workflow

  1. Trello: Organise your ideas and tasks visually with easy-to-use boards.

  2. Canva: Create stunning graphics and social media content effortlessly (enjoy THIS FREE Canva For Beginners workshop)

  3. Notion: Streamline your creative projects and keep everything in one place.

  4. Book Like A Boss: An easy more powerful way to get booked - AFFILIATE LINK

Tip: Start with just one tool and explore how it can simplify your process.


5. Fresh Perspective Checklist

When you’re feeling stuck, ask yourself these questions:

  1. What would this look like if it were easy?

  2. How would someone I admire approach this challenge?

  3. What’s one thing I can change about my environment to spark creativity?

  4. Who can I collaborate with to gain new insights?

  5. What’s one thing I can do differently today?

Write down your thoughts: ________________________________


Final Note


The key is to take small, consistent steps toward your goals. 

Let’s stay connected: Follow me on LinkedIn and Facebook or book a full Creative Coaching Session HERE


Jane x