I'm a certified SEP, which means Somatic Experiencing Practitioner. I'm also a certified Somatic Life Coach. I help adults and kids feel better and do better in body and mind.
I offer Somatic Experiencing/Somatic Life Coaching sessions. These sessions provide a gentle, holistic method for managing accumulated stress and trauma thus helping you to stop feeling stuck so you can feel better and reach your goals. My sessions include education and exercises to help you release trapped stress energy that has accumulated due to an extremely busy lifestyle or as the result of difficult or traumatic experiences. These sessions help you return to feelings of goodness and peace. Sessions with me are gentle and kind. I provide a safe space to help you build the capacity to connect with your body and mind, allowing you to handle life's ups and down with ease.
To get started, please book a complimentary Discovery Session.
Appointments via Zoom, Skype, or live and in person. We'll decide which option is best during your Discovery Session.