As a life coach, I help busy women effectively manage their time, roles, relationships, and priorities so they can reduce stress and frustration, feel less overwhelmed, and say "Yes!" to what matters most.

 

As a licensed professional counselor, I help individuals develop effective ways to cope with life's challenges to make the changes they desire.

 

I enjoy working with teens (ages 13 and older) and adults around a variety of therapeutic issues, including trauma, anxiety, grief, panic, depression, insomnia, and many other issues. I'm passionate about supporting and helping grieving individuals as they adjust to life after loss. I wrote my doctoral dissertation on the Effects of Child Loss on Marriage.

 

I help clients:

-  adjust to life after loss

-  learn to live without anxiety and panic controlling every thought and action

-  find relief from their emotional distress

-  heal from traumatic and emotionally distressing life experiences

 

 

Using various methods and techniques, I help clients develop healthy, effective ways to resolve and cope with life's challenges.

 

I customize treatment to the specific needs of my clients and use several treatment modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT) for PTSD, Cognitive Behavioral Therapy for Insomnia (CBT-i), Solution-Focused Brief Therapy, and Gottman Method Couples Therapy. 

 

I especially love when I can implement biblical principles and guidance into our work, but I respect each client's preferences and meet them where they are, as some clients do not want that. I find many of my clients do seek me out specifically for this reason though. Those clients who do not want Christ-centered help for life's challenges still enjoy working with me and often even refer others.  

 

 

Licensed Professional Counselor (LPC)

Associate Certified Coach (ACC) with the International Coach Federation

Certified Professional Life Coach (CPLC).

Certified SYMBIS facilitator

Certified DISC consultant

Certified Human Behavior Consultant.

Doctorate in Clinical Counseling (DCOUN)  

 

Living Hope Christian Services Website

 

This Discovery Session is for potential COACHING clients and will be through Zoom.

We'll connect "face-to-face" through a live video session or by phone. 

 

We’ll spend 30 minutes together as you share your story and explore how coaching could impact your life.