Nutrition and Wellness Consultation

Lizzy provided a truly wonderful consultation experience! She has a wealth of knowledge and was an attentive listener, making me feel heard and understood. Her insights on improving my sleep and holistically balancing my hormones were incredibly valuable, and I'm so excited to implement her recommendations. I would definitely recommend her to anyone seeking expert guidance on their health journey!

Lizzy is a godsend! I have been working with her over the last four months and feel so much better both physically and my self esteem. She is a true partner in my nutrition journey. Her suggestions have been effective and easy to incorporate into my daily routine. I have also learned so much about hormone health and managing my PCOS. She is always available and exceptionally supportive. I am so lucky to have found Lizzy!

As a menopausal woman, Lizzy is just what I needed! I experienced weight gain and fatigue and Lizzy recommended a hormone test which was so detailed and pin pointed where my deficiencies were and how I could remedy them with simple adjustments in my diet. I have been feeling so great on the protocols she recommended, my weight has dropped a bit, I have more energy and I'm sleeping great!

I have been working with Lizzy for around a month and have already seen such a huge improvementin the bloating I was experiencing and the acne flare-ups! She has reallyhelped me zone in on the small changes that I can do in my daily life that make such a huge impact. Highly recommend Nutrition by Lizzy. 

I started working with Lizzy in April to address perimenopause and nutrition. Lizzy is a breath of fresh air. She is easy to work with, flexible with scheduling and has a wealth of knowledge. Her style perfectly blends scientific data, unconscious reprogramming and accountability. Her empathy and genuine kindness are felt through every session, surprise check in and interaction. After working with Lizzy I am confident about food and health decisions and I have multiple tools to independently navigate through future challenges.

Lizzy went above and beyond my expectations! I learned so much valuable information. I’m going to miss her recipe recommendations in particular. After 12 weeks of working with her, I’m so much happier and feel amazing in my body!

I began working with Lizzy because I was at a loss on how to decipher all of the information out in the world around nutrition and I wanted to develop a sustainable & healthy relationship with food. 

Lizzy is a human encyclopedia when it comes to nutrition knowledge. She is never stumped by any questions and if she doesn’t know something she will undoubtedly do the research to get you a thorough and well thought out answer. Lizzy’s expertise also goes far beyond scientific knowledge; her ability to weave mindset work with nutrition has been vital to create lasting healthy lifestyle improvements. Without addressing the physiological components associated with my relationship with food I have no doubt that I would fall back into my old habits.

With Lizzy’s guidance I have noticed that I have significantly more energy when it comes to my workouts. Lizzy has taught me not to be scared of carbs, this from someone who previously subscribed to a keto based diet. She has guided me on when and what types of foods to eat to complete my workouts with ease and to optimize recovery.

She was also able to identify the root cause of my insomnia and I am now able to sleep through the night. I was previously pumping myself with sleep aids, and as a by product they were interrupting my cortisol production, which was impacting my sleep. I am now not taking any sleep aids and I am able to fall asleep with ease and stay asleep, as long as my dog doesn’t wake me up.

I would highly recommend Lizzy to anyone and everyone that wants to improve their relationship with food and needs expert guidance. Lizzy is extremely kind, understanding and so easy to talk to about anything you are going through. Lizzy does not take a one size fits all approach. I truly feel & know that she tailors her guidance to fit the needs of the individual.

I defended my dissertation and raised the bar for others that followed me. I was able to do this because I focused my attention and energy on eating foods that made me feel good and moving my body daily, so on the day of my defense I felt amazing. Thanks Lizzy for your coaching and support. 

I was able to lose 16.5lbs sustainably. In addition to designing a successful program, Lizzy also incorporated different behaviors I needed to implement for my health relating to my nutrition and mindset. I felt completely supported and encouraged with the weekly check-ins.

Knowledgeable, respectful, and determined. Lizzy is a great problem solver and motivator never letting the challenges her clients present stop them from achieving their goals.