Thanks for visiting my page.
I want to congratulate you on taking the first step towards reaching your health and fitness goals. This whole health journey is not an easy one. We are bombarded with a bunch of conflicting information about losing weight, eating right, and getting healthy. Not only is it hard to sift through, it's overwhelming. That's where I come in.
My name is Ruthie and I am an Online Body Transformation Coach and Registered Clinical Counsellor. I help women lose fat, find their strength & live healthier lives.
My coaching program is unique because we focus on a holistic approach. Health is not limited to the physical - eating healthy foods and exercising. Yes, those are important, but we are also emotional, mental and spiritual beings and in order to achieve overall health, we need to strengthen these aspects as well. That is what I offer with deep coaching.
Losing fat and getting in shape is simple, but it's not easy (otherwise everybody would be in the best shape all the time). I help women by providing guidance, accountability, coaching, cheerleading, education and a kick in the butt so that they can make their health and fat loss dreams come true. It is my ultimate goal to work myself out of a job. Meaning, we create a system that is customized for you and that is realistic and sustainable so YOU can continue maintaining your success for years to come.
Here is what my previous clients have said:
"My name is Tamara and I am 25 years old and have never been interested in working out so much before I met Ruthie....I would always ask for advice in order to keep on track for what part of the body we are working on each day and she introduced me to the world of working out and made me actually love it! I noticed the difference after 2 months and my entire family did after return home [from working on a cruise ship]. I am more than thankful to Ruthie for the coach and the friend that she is!" - Tamara S.
"To tell the truth, I was never satisfied with my body, I was always trying to lose weight, to look more fit and feel more healthy. I found myself starting a diet, seeing success for a bit and then falling back into old habits. And then I met Ruth. Not only was there “working out”, but there was motivation too!
She created a customized program for me and it was not hard to follow. I found it very helpful. Ruth wasn’t only a coach, but a person who cared for me, improved me, motivated me and who became one of my best friends! Even though our life paths have split, I know I can text her anytime and ask her for advice. I'm really thankful for everything she showed me. She taught me that we should work out not because we hate our bodies, but because we love them!" - Dasha M.
This program is for you if:
- You have difficulties with food (emotional eating, overeating, under eating, etc.)
- You have tried to lose weight on your own for at least 3 months with little to no success
- You have no idea what to do and you find it all confusing and overwhelming
- You are tired of dieting and you want to start living
- You are tired of being out of shape and unhealthy
- You want to transform your wardrobe into clothes you actually like
- You are ready to feel a sense of accomplishment and satisfaction in yourself
- You need a helping hand until you're confident on your own
- You want to learn how to train and eat for lifelong success
- You will benefit from support, accountability, coaching, education, and cheerleading
- You are ready to make a permanent change
Here is your next step:
Please, choose a date and time below that works for you to have a discovery call with me. This 1 hour discovery call will allow me to get to know about you, hear about your history and your frustrations with trying to lose weight and trying to get fit. This call will take place over phone of Skype (ID is Ruthieo).
The call is 100% FREE and there is no obligation to sign up or buy anything afterward.
If you're ready to live a new, healthier life, sign up today!
Talk to you soon!
Ruthie Unaegbu, MA, RCC
Online Body Transformation Coach
Registered Clinical Counsellor (RCC #12132)