I LOVE giving people HOPE in HOLISTIC HEALING! Empowering them to take control of their own bodies and health.
I assist clients in navigating a new/existing medical diagnosis. Providing scientific backed natural options so they can make a better decision for themselves. I also work with clients with lifestyle changes they choose to make so they can be lasting and successful leading to great health.
National Board Certified Health & Wellness Coach, Certified Mindfulness Coach, Brain Change Coach, Gut Brain Axis/Gut Microbiome Coach. Consultant, Healthy Keto Diet and weight loss coaching, Mold/Toxins Consultant/detox coach.
I specialize in the newest research of the Gut Brain Axis and the Gut Microbiome being our 'second brain'. All the research is now pointing to those trillion gut bacteria being connected to our brain health, immune system, endocrine system and central nervous system... which is our entire bodies! Specific strains of bacteria can either cause issues or help resolve issues. Set up a FREE appointment today to discuss your symptoms and desired goals! It's never too late to reclaim control of your health!!
I offer Individual and Group coaching (via phone, skype, zoom, facetime)
Online classroom Coaching through Dr Sears Wellness Institute (PRIME Time Health & L.E.A.N. Start).
Corporate/Business Packages available. Show your employees you truly care about them and their health and wellness, by providing them tools to improve their health & happiness! Because a healthy, happy employee makes for a happy office atmosphere and productivity increases and thus your bottom line increases. It's a win-win!
Writing - stay tuned! :)
On a personal note, I am the mom of 4 grown children, I have 2 grown step children and a combined 5 grand kids! (I know, crazy! Right?!... I'm obviously WAY TOO young for them!:) My hobbies are photography, hiking, cycling, walking my pups, traveling, reading medical/health research or books and, of course, spending time with my family :)
**The photo shown I took in Auckland, New Zealand two years ago. I can't wait to return and explore more of that beautiful country!
Be Well, Smile & May Your Gut Microbiome be Balanced! :)
How's your 'second brain'?
Curious where you fall on the Mental Wellness Continuum chart? Find out here: http://ltl.is/DM5zl