Ericka Bates

Consultant with Subconscious Self

I help Women Freelance Graphic Designers use mindfulness & meditation for their personal development via social experiments. Which will challenge their marketing perspective and therefore helping them grow as a individual and grow their brand.


Subconscious Self Blog talks about how we as entrepreneurs can use Mindfulness in our everyday life & business and the many benefits of doing so. Wanna know more, then check it out for yourself.

Mindfulness is bringing one's attention to experiences in the present moment, You can develop Mindfulness through the practice of meditation and through other training.
Some benefits of practicing mindfulness include -  Increased emotion regulation, self  control and enhanced mental health.
A state of deep peace, A state of consciousness, Freeing the mind of thoughts.
Decrees stress, depression, anger, anxiety and confusion. It will also increase brain capacity, creativity, give you more focus, lower blood pressure and can also lead to other healthier habits.
Meditation is in everything we do. Walking, riding a motorcycle, coloring, sitting still, making a vision board, being grateful, mindfulness, affirmations, praying and anything that calms your mind and makes your heart beat at a steady pace.
is the ability to directly know and perceive, to feel, or to be cognizant of events. More broadly, it is the state of being conscious of something.
-affecting thought, feeling, and behavior without entering awareness 
-existing in the mind but not immediately available to consciousness. 
-concerning the part of the mind of which one is not fully aware but which influences one’s actions and feelings. 

 is a lifelong process. It is a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realize and maximize their potential.
is the practice of people marketing themselves and their careers as brands. ... Personal branding is essentially the ongoing process of establishing a prescribed image or impression in the mind of others about an individual, group, or organization.
 is all of the ways you establish an image of your company in your customers' eyes.

Ericka Bates

Consultant with Subconscious Self

About Me

I help Women Freelance Graphic Designers use mindfulness & meditation for their personal development via social experiments. Which will challenge their marketing perspective and therefore helping them grow as a individual and grow their brand.


Subconscious Self Blog talks about how we as entrepreneurs can use Mindfulness in our everyday life & business and the many benefits of doing so. Wanna know more, then check it out for yourself.

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FAQ

Mindfulness is bringing one's attention to experiences in the present moment, You can develop Mindfulness through the practice of meditation and through other training.
Some benefits of practicing mindfulness include -  Increased emotion regulation, self  control and enhanced mental health.
A state of deep peace, A state of consciousness, Freeing the mind of thoughts.
Decrees stress, depression, anger, anxiety and confusion. It will also increase brain capacity, creativity, give you more focus, lower blood pressure and can also lead to other healthier habits.
Meditation is in everything we do. Walking, riding a motorcycle, coloring, sitting still, making a vision board, being grateful, mindfulness, affirmations, praying and anything that calms your mind and makes your heart beat at a steady pace.
is the ability to directly know and perceive, to feel, or to be cognizant of events. More broadly, it is the state of being conscious of something.
-affecting thought, feeling, and behavior without entering awareness 
-existing in the mind but not immediately available to consciousness. 
-concerning the part of the mind of which one is not fully aware but which influences one’s actions and feelings. 

 is a lifelong process. It is a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realize and maximize their potential.
is the practice of people marketing themselves and their careers as brands. ... Personal branding is essentially the ongoing process of establishing a prescribed image or impression in the mind of others about an individual, group, or organization.
 is all of the ways you establish an image of your company in your customers' eyes.

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