Embodied Processing (EP) - 3 to 6 Sessions Package
3–6 Online Sessions | 60-90 Minutes Each | Via Zoom
Please, get in touch by the contact form expressing your interest and why would you like to experience these session before booking.
What if the reason you keep feeling stuck isn't something you can simply think your way out of?
Perhaps you've tried to move on from difficult experiences, but certain situations still bring up anxiety, fear, anger, shame, or feelings of not being good enough.
Maybe you keep putting other people's needs before your own, struggle to set boundaries, sabotage your own progress, or find yourself repeating relationship patterns you desperately want to change.
You might even understand where these reactions come from, yet still feel powerless to respond differently.
Sometimes, understanding what happened isn't the same as processing how it affected you.
What is Embodied Processing?
Embodied Processing is a gentle yet potentially powerful approach designed to help you explore and work through unresolved emotional experiences and the ways they may still affect your body, emotions, and everyday life.
When we go through difficult or overwhelming experiences, our bodies can develop protective responses that continue long after the original situation has passed.
During our sessions, we'll gently explore the feelings, physical reactions, and underlying experiences connected to what you're struggling with today.
Rather than simply talking about the problem, we'll work with what comes up in your body, using techniques designed to help you process difficult emotions without becoming overwhelmed.
The intention isn't just to understand your patterns, but to create opportunities for deeper emotional change.
Who Might Benefit?
These sessions may be particularly relevant if you:
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Carry emotional pain from childhood or difficult past experiences.
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Struggle with anxiety, chronic stress, or feeling constantly on edge.
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Experience emotional triggers or reactions that seem disproportionate to the situation.
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Find yourself people-pleasing, struggling with boundaries, or fearing rejection.
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Repeat unhealthy relationship patterns despite wanting something different.
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Struggle with low self-worth, shame, or self-sabotage.
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Feel emotionally numb, disconnected, or unable to fully relax.
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Have already done considerable self-development work but still feel stuck in familiar patterns.
What Happens During a Session?
We'll begin by exploring what you're struggling with and what you'd like to change.
I'll then guide you through a gentle process to help you feel grounded before we explore the emotions and physical responses connected to your concern.
As we work together, we may discover connections to earlier experiences, protective patterns, or beliefs you've carried for years.
You'll be supported to explore and process what emerges at a pace that feels manageable, without needing to force emotions or repeatedly relive painful memories.
Your Personalised Journey
Choose between 3 and 6 private sessions, depending on your needs.
A single session allows us to focus on a particular concern, while multiple sessions provide more opportunities to explore deeper or interconnected patterns and integrate what emerges.
Each session lasts 60 to 90 minutes and takes place online via Zoom, from the comfort and privacy of your own space.
Ready to explore what's keeping you stuck and discover a different way forward?
Who Is Embodied Processing Not Suitable For?
Embodied Processing (EP) involves gently exploring emotions, body sensations, and responses connected to difficult experiences. While the approach can be supportive, it may not be the right fit for everyone.
These sessions may not be suitable for you if:
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You're under 18 years old. My Embodied Processing sessions are intended for adults.
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You're experiencing certain serious mental health conditions, particularly active psychosis, mania, or severe dissociation, where specialist assessment and support may be needed before beginning.
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You're currently experiencing an emotional or mental health crisis and need immediate professional support.
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You're feeling extremely overwhelmed or unsafe when connecting with your body. If noticing physical sensations brings intense distress or dissociation, additional stabilisation or specialist support may be more appropriate before starting.
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You're looking for a medical diagnosis or treatment. Embodied Processing is not a replacement for medical care or specialist psychological treatment.
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You're not comfortable exploring emotions or physical sensations. The process involves gently turning your attention inward, although you're always encouraged to work at your own pace and within your comfort level.
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You don't have a quiet, private space for your online sessions. You'll need somewhere comfortable where you can participate without interruptions and with a reliable internet connection.
Not sure if Embodied Processing is right for you?
You're welcome to book a free Clarity Call so we can discuss what you're experiencing, what you'd like support with, and whether this approach is a suitable fit for your needs.
Important Requirements for Online EP Sessions
To ensure a smooth and comfortable experience, you'll need a quiet, private space where you won't be interrupted for approximately 60–90 minutes, a comfortable place to lie down or recline, and easy access to a toilet.
You'll also need a laptop or desktop computer (not a mobile phone or tablet), preferably comfortable headphones with a microphone (although not essential), and a stable, reliable internet connection.
Please make sure your equipment and internet connection are working properly before booking, as these conditions are essential for an uninterrupted session.
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"Cynthia was constantly curious and present during our sessions. I felt like she really deeply care about my journey and progress. She followed up each time with care and intention on how I was progressing. I felt like I was talking to a friend rather than a practitioner.
She is a deep soul and uses all of her intuitions to guide the client and process. I never felt like she was just following the book. She would often spend time on my personal stories and really listen to nuances. She cares for each client and is an excellent resource to the universe."
Nelia J.
South Africa
"My sessions with Cynthia have been perfect, I was able to share things about myself and Cynthia gave me that safe space and environment to do so. She brings such light and energy to all the sessions and makes me feel very comfortable. I was able to recognise certain things within the sessions and take this with me through my day to day life. My own awareness has grown which means I am growing and that was facilitated with Cynthia’s approach to the sessions, recognising what was good and what my body and mind would allow me to process each session. Cynthia is very knowledgeable and great at guiding the sessions appropriately to how I presented each session. I was able to release some deep trapped emotions which has been enlightening for me and felt safe to do so.
I am so grateful to have been able to share these sessions with Cynthia and grow, as I release emotions and traumas which have been buried for some time. I truely feel so much benefit and self awareness and growth through participating. I also appreciate the follow up emails and guidance provided with depth and integrity. I can use the feedback and links provided to aid my thoughts and mindful process following the session. I have such love for this process already and I am thankful for the what has been achieved through all the sessions and beyond."
Danielle Grundy
UK
" It was my first ever RCT session — and it was amazing. Cynthia was deeply empathetic, intuitive, and held beautiful space for me (and even for my daughter, who naturally came up during the session as we explored trauma and abuse). It was an intense but incredibly healing experience. I was able to access and release three strong emotions that were all present during a single root event — my own birth. Despite the intensity, I felt completely supported and safe throughout.
Cynthia gently guided me into the session with a grounding meditation that helped me arrive in my body. During the testing phase, when grief and sadness began to rise, she offered a calming exercise to connect me with inner peace — something I was able to use both during and after the session. I left feeling lighter, surrounded by blue light and a higher vibration. I felt deeply cared for and I'm so grateful."
Bo Luppes
US
Cynthia is an incredibly gifted practitioner. She brings so much insight, wisdom, emotional intelligence, and intuition into her work, and she’s an absolute pleasure to work with.
She creates such a grounded, safe space and has an incredible ability to see exactly what’s needed in the moment. I always felt deeply held, understood, and supported throughout the sessions.
She’s insightful, calming, and incredibly skilled at holding space in a way that feels both powerful and genuine. I honestly can’t recommend her enough.
Tiffiny Hogg
Spain
