Root-Cause Therapy (RCT) - 3 to 6 Session Package
Online Sessions via Zoom | 3-Session and 6-Session Packages
Explore · Release · Create New Possibilities
Please, get in touch by the contact form expressing your interest and why would you like to experience this package before booking.
Have you ever wondered why you keep repeating patterns you know aren't good for you?
Maybe you struggle to say no, even when you're exhausted. You worry about disappointing others, question your worth, or find yourself reacting strongly to situations that shouldn't affect you so much.
Perhaps you've read the books, tried positive thinking, worked on yourself, and gained plenty of self-awareness. You understand what you want to change, but somehow, the same feelings and behaviours keep coming back.
What if the key isn't trying harder to change, but exploring where those patterns began?
What Is Root Cause Therapy?
Root Cause Therapy (RCT) is an approach designed to help you explore the deeper emotional experiences and beliefs that may be influencing how you feel, think, and behave today.
Throughout life, especially during childhood, we can develop beliefs about ourselves and the world based on what we've experienced.
For example, a child who repeatedly feels criticised might grow up believing they're never good enough. Someone who learned that expressing their needs caused conflict might become an adult who struggles to set boundaries.
Even when we consciously know these beliefs aren't true, they can continue influencing our choices, relationships, and emotional reactions.
RCT aims to go beyond understanding these patterns by helping you explore their origins and process the emotions connected to them.
Through guided techniques, we'll explore the experiences and beliefs that may be contributing to your current challenges, creating opportunities to release emotional burdens and develop a different relationship with yourself.
Who Is This For?
Root Cause Therapy may be particularly relevant if you:
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Struggle with people-pleasing, saying no, or setting healthy boundaries.
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Feel you're never good enough, regardless of what you achieve.
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Experience recurring anxiety, fears, guilt, shame, or emotional overwhelm.
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Find yourself repeating painful relationship patterns.
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Struggle with self-sabotage, procrastination, or fear of failure.
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Carry emotional pain from childhood or difficult past experiences.
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React strongly to certain situations without fully understanding why.
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Feel stuck despite years of personal development or self-help work.
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Want to explore the beliefs and experiences that may be holding you back from living more authentically.
What Happens During a Session?
We'll begin by talking about what's happening in your life, what you'd like to change, and the patterns or emotions that are troubling you.
Together, we'll explore the beliefs and emotional responses that may be connected to your concerns.
Using guided relaxation and RCT techniques, I'll help you explore earlier experiences that may have contributed to those feelings and beliefs.
You may discover connections between experiences from your past and the way you respond to situations today.
We'll then work with the emotions and meanings associated with those experiences, allowing space for new perspectives and more supportive beliefs to emerge.
You remain aware and involved throughout the process. There's no need to force memories or relive painful experiences in overwhelming detail.
Choose Your Journey
3-Session Package — Explore the Roots
A focused journey for exploring a particular emotional challenge, limiting belief, or recurring pattern.
We'll identify what you'd like to work on, explore possible underlying experiences, and support emotional processing and integration.
6-Session Package — Go Deeper, Create Space for Change
For those who want more time to explore interconnected patterns, longstanding emotional difficulties, or beliefs affecting different areas of life.
This extended journey allows us to work through emerging layers, revisit areas that need attention, and integrate new insights as you move forward.
Where Do Sessions Take Place?
All sessions are held online via Zoom, so you can participate from the comfort and privacy of your own home.
Ready to Explore What's Beneath the Surface?
You don't have to keep fighting the same internal battles without understanding why they're happening.
Give yourself the opportunity to explore the roots of your patterns and discover new possibilities for how you relate to yourself and your life.
Book Your Root Cause Therapy Package
Who Is Root Cause Therapy Not Suitable For?
Root Cause Therapy (RCT) involves exploring emotional experiences, beliefs, and patterns that may be connected to your past. While the process can be meaningful, it may not be the right fit for everyone.
These sessions may not be suitable for you if:
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You're under 18 years old. My RCT sessions are intended for adults.
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You're experiencing a serious mental health condition, particularly active psychosis, mania, severe dissociation, or significant psychiatric instability, where specialist support may be more appropriate.
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You're currently experiencing an emotional or mental health crisis and need immediate professional support.
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You're not feeling ready to explore difficult emotions or past experiences. RCT can involve working with sensitive memories and feelings, so it's important that you feel comfortable and willing to participate.
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You're looking for a medical diagnosis or treatment. RCT is not a replacement for medical care or specialist psychological treatment.
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You're expecting someone else to fix your problems without your active participation. The process is collaborative and involves your willingness to explore, reflect, and engage with what emerges.
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You don't have a quiet, private space for your online sessions. You'll need somewhere comfortable where you can participate without interruptions and with a reliable internet connection.
Not sure if Root Cause Therapy is right for you?
You're welcome to book a free Clarity Call so we can discuss your needs, what you'd like to work on, and whether this approach is a suitable fit for you.
Important Requirements for Online RCT Sessions
To ensure a smooth and comfortable experience, you'll need a quiet, private space where you won't be interrupted for approximately 1.5–3 hours, a comfortable place to lie down or recline, and easy access to a toilet.
You'll also need a laptop or desktop computer (not a mobile phone or tablet), comfortable headphones with a microphone, and a stable, reliable internet connection.
Please make sure your equipment and internet connection are working properly before booking, as these conditions are essential for an uninterrupted session.
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"Cynthia was constantly curious and present during our sessions. I felt like she really deeply care about my journey and progress. She followed up each time with care and intention on how I was progressing. I felt like I was talking to a friend rather than a practitioner.
She is a deep soul and uses all of her intuitions to guide the client and process. I never felt like she was just following the book. She would often spend time on my personal stories and really listen to nuances. She cares for each client and is an excellent resource to the universe."
Nelia J.
South Africa
"My sessions with Cynthia have been perfect, I was able to share things about myself and Cynthia gave me that safe space and environment to do so. She brings such light and energy to all the sessions and makes me feel very comfortable. I was able to recognise certain things within the sessions and take this with me through my day to day life. My own awareness has grown which means I am growing and that was facilitated with Cynthia’s approach to the sessions, recognising what was good and what my body and mind would allow me to process each session. Cynthia is very knowledgeable and great at guiding the sessions appropriately to how I presented each session. I was able to release some deep trapped emotions which has been enlightening for me and felt safe to do so.
I am so grateful to have been able to share these sessions with Cynthia and grow, as I release emotions and traumas which have been buried for some time. I truely feel so much benefit and self awareness and growth through participating. I also appreciate the follow up emails and guidance provided with depth and integrity. I can use the feedback and links provided to aid my thoughts and mindful process following the session. I have such love for this process already and I am thankful for the what has been achieved through all the sessions and beyond."
Danielle Grundy
UK
" It was my first ever RCT session — and it was amazing. Cynthia was deeply empathetic, intuitive, and held beautiful space for me (and even for my daughter, who naturally came up during the session as we explored trauma and abuse). It was an intense but incredibly healing experience. I was able to access and release three strong emotions that were all present during a single root event — my own birth. Despite the intensity, I felt completely supported and safe throughout.
Cynthia gently guided me into the session with a grounding meditation that helped me arrive in my body. During the testing phase, when grief and sadness began to rise, she offered a calming exercise to connect me with inner peace — something I was able to use both during and after the session. I left feeling lighter, surrounded by blue light and a higher vibration. I felt deeply cared for and I'm so grateful."
Bo Luppes
US
Cynthia is an incredibly gifted practitioner. She brings so much insight, wisdom, emotional intelligence, and intuition into her work, and she’s an absolute pleasure to work with.
She creates such a grounded, safe space and has an incredible ability to see exactly what’s needed in the moment. I always felt deeply held, understood, and supported throughout the sessions.
She’s insightful, calming, and incredibly skilled at holding space in a way that feels both powerful and genuine. I honestly can’t recommend her enough.
Tiffiny Hogg
Spain