Mental Performance Therapy

Overcoming Obstacles that Keep You from Performing your Best...Is Possible

Hi, I'm Dr.V, your Mental Performance Therapist.

Join me on a journey to Optimize your Performance in well...LIFE.

This work includes merger of the strategies and techniques from the fields of Clinical Mental Health, Yoga Therapy and Performance Coaching to create a Bespoke Coaching Method of Human Performance aimed at teaching the High Performer (YOU) how to;

Assess, Address and Access your Optimal Performance

This journey is ultimately geared at helping you navigate the darker side of being High Performing, High Functioning or High Potential which can look like Overthinking, Perfectionism, Imposter Syndrome, Self Sabotage Behaviors, and High Functioning Anxiety.

Take a step towards...

-Overcoming the performance challenges you face

-Developing strategies to maximize and sustain performance levels

-Creating a version of yourself you can be proud

-Healing your relationship with stress

Choose a Consultation or Session Package from the Options Below

Let's Get Started!

Exploratory Session

15 minutes

Exploratory Session

A focused conversation about how you're thinking, responding, and performing under pressure.

Whether you're performing at a high level or know you have more capacity than you're currently accessing, this is an opportunity to explore what's getting in the way, and whether Mental Performance Therapy is the right fit for you.

This isn't a performance session.

It's a conversation to determine whether we're the right fit to work together.

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No available times this month

What Performers are Saying...

Dr. Richards has been amazing. She is positive, helpful, and provides insight and practical solutions that can help you with your issues. I highly recommend her!

Melissa N.

Performer

I'm truly grateful for finding Dr. V. It's been an incredible journey with Dr. V, and I would recommend her to anyone. She's helped me grow as a person and I look forward to our session every week. She has an incredible way of guiding you through problems and really works to help you become your best self. Between sessions, she stays very involved with check ins throughout the week. I truly feel like I can depend on Dr. V and I am excited to continue working with her.

Davin G.

Performer

I can't say enough about Dr. V.

She's incredibly helpful, always offering insightful guidance, and truly understands me on a profound level. Her intelligence shines through as she effortlessly gets to the root of my problems and provides me with the tools to overcome any challenge. Her attentiveness and the weekly check-ins she sends make me feel truly supported. She's unlike any therapist I've ever encountered, and I wholeheartedly recommend her to anyone seeking help. She has profoundly changed my life for the better, and I'm immensely grateful for her expertise and care.

Sarah R.

Performer

Dr. V asks the right questions to trigger your work in the healing process while giving you the right tools at the right time. She is also fun and amazing.

Jeff Y.

Performer