SACRAL CHAKRA ACTIVATION

ACTIVATE YOUR SACRAL CHAKRA: LADIES ONLY

When: May 23, 7.30 - 9 pm GST

Online via Zoom

Join this online workshop to activate your sacral chakra - the energy center in charge of your reproductive system, sensuality, sexuality, charisma, and money and prosperity both on a physical level through gentle and youthing Yin yoga and on mental, energy, emotional, and cellular levels through the power of Life Scripting Breathwork. Yin yoga is a passive, meditative, and beyond-beneficial practice that works with our body's deeper tissues and helps us unwind the mind and stay young.

 

About Yin yoga

Yin yoga is a passive, meditative practice that works with our body's deeper tissues and helps unwind the mind.

The benefits of Yin yoga:

1. Calms and balances the mind and body

2. Reduces stress and anxiety

3.  Increases circulation

4. Improves flexibility and can help to restore the range of motion

5. Releases fascia and joint mobility and revitalizes the tissues of the body

6. Balances the internal organs

7. Has a powerful effect on our cells, tissues, nervous system, and other body structures

8. Stimulates the production of hyaluronic acid (HA) through deep stretches of the connective tissues (joints, ligaments, tendons, bones, fascia). Hyaluronic acid is a ground substance, aka nature's moisturizer. Along with collagen, it helps maintain the skin smooth, elastic, and youthful

9. Enhances the parasympathetic nervous system that is responsible for energy recovery, relaxation, regeneration, and repair

10. Reduces the production of cortisol (hormone of stress) and adrenaline

11. Promotes deep relaxation, and the breathwork during the practice increases the flow of oxygen-rich red blood cells, so muscles heal and recover faster

12. Helps lower the lactic acid and reduce inflammation

13. Increases the blood flow to the cortex and prefrontal cortex in your brain, which helps with higher reasoning, better decision-making, and mindfulness.

 

About Life Scripting

Life Scripting is a holistic healing and manifestation modality that connects breathwork, energy, intuitive healing, guidance, and mindset shifts. In Life Scripting, we use conscious connected breathing, also known in the new age community as rebirthing. Through breath, we release limiting beliefs, blocks, toxic patterns, and unproductive programs. Life Scripting breathwork is a great way to raise your Kundalini - our divine fuel, sexual energy, and charisma, and open up your sacral to new experiences. 

 

Bonus: gentle sound healing during your practice!

The session will be recorded, so you can do or repeat it at your convenience (valid for 60 days). 

 

What to prepare for the workshop:

1. Yoga mat, yoga blocks (or thick books), pillows and a blanket

2. Candles and incense 

3. Your beautiful self :)