I’m Lindsay — a breathwork facilitator, sound alchemist, and integration coach. For over 15 years, I’ve been holding space for transformation, supporting others through the sacred process of healing and becoming.
I’ve been supporting clients with plant medicine integration since 2020. In 2025, I completed my Plant Medicine Integration Coaching Certification through Plant Medicine People, deepening my ability to hold space for those navigating profound journeys with these sacred plants.
My work is rooted in compassion, presence, and safety, and is grounded in a trauma-informed approach. My role is not to tell you what your experience means — but to walk with you as you discover that meaning for yourself, and to offer tools that help you weave the insights into a life that feels aligned and whole.
Together, we focus on slowing down, listening deeply, and allowing insight to settle into the body in ways that create real, lasting change.
Integration Coaching: 4-Session Package
Integration is where healing becomes embodied
You’ve had a powerful journey — and now the real work begins.
Whether it was a profound plant medicine ceremony, breathwork journey, or master plant dieta, the experience cracked something open. You’ve seen with new eyes. You’ve felt the truth of who you are. Or maybe you’re feeling confused, raw, disoriented, or unsure how to return to “real life.”
Integration coaching offers a safe place to land — to explore what you experienced, find meaning in it, and anchor the wisdom into daily life.
What Becomes Possible
With the right support, you can:
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Make sense of what you saw, felt, or received
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Stay connected to your truth when the world feels noisy and distracting
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Move through resistance or fear with compassionate support
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Turn insights into grounded, embodied action
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Create lasting transformation rather than just chasing a “peak experience”
What Our Work Looks Like
Each session is a space to slow down, reflect, and be lovingly guided through what’s unfolding.
Sessions may include:
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Space to share openly with someone who deeply understands plant medicines and their teachings
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Gentle coaching and reflection
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Somatic practices to support embodiment
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Tools to bring insights into everyday life
Every session is tailored to what you most need in the moment.
Working Within a Longer Container
Integration is rarely a one-time conversation. Within a 4-session container, this work often unfolds as:
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Preparation and intention-setting before a journey, offering grounding, clarity, and nervous-system support as you approach the experience
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Early integration after the journey, creating space to share what arose while it’s still fresh and tender
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Continued integration and embodiment, as insights begin to settle and show up in daily life
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Ongoing support as deeper layers surface, helping you stay connected to your truth over time rather than rushing to closure
This longer container offers continuity, relational safety, and space for your process to unfold at a pace your nervous system can trust. Sessions are always guided by what you most need in the moment.
Who This Is For
This offering is for you if:
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You're preparing for a plant medicine journey and want guidance to make the most of your experience
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You’ve had a deep plant medicine journey or dieta and desire support
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You’re feeling raw, tender, or unsure how to integrate what came through
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You want a grounded guide to help you process and embody the experience
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You’re ready to take aligned steps forward in your life
Ready to Integrate?
This is where the real magic happens — where insight becomes embodiment and transformation takes root.
Cancellation Policy
Sessions cancelled within 24 hours of the scheduled time are non-refundable and the full session fee will be surrendered.
By booking, you agree to these terms. View full terms and policies.
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Mya Longacre
Reiki Master & Naturopathic Doctoral Student
Lindsay holds space with such grounded presence, intuitive care and unwavering support - it’s something you can feel the moment she enters the room. Her ability to tend to others with tenderness, deep listening, and quiet strength is absolutely extraordinary. Whether she’s offering a gentle touch, a grounding presence or simply sitting in stillness with someone, she reminds us that healing doesn’t need to be loud to be powerful.
Sara Silverstein
Somatic Sexologist & Breathwork Guide
Alessandra Baldini
Project Director, Global Clinical Research Management
Lindsay is a caring and compassionate practitioner. End of life issues are challenging to process and Lindsay’s ability to guide me through hard decisions was extraordinary. She helped me to feel safe and supported throughout the work and I am grateful to have had her by my side. She has a profound gift.
Caroline Coxe
Massage Therapist