Health and fitness for the vintage crowd. 

As a Lifestyle Medicine Coach and Exercise Specialist, I have years of experience helping adults feel better while improving their fitness and their health. Through simple changes, you can improve your health by managing stress, improving nutrition, fitness, and sleep habits using only evidence-based tools. Get the professional advice you need to have more capacity, improve resilience and manage your health needs. It is not too late, and you are not too old to change.

I specialize in bridging the gap between medical diagnosis and fitness. With experience in Cardiac Rehab, Exercise Oncology and helping older adults with multiple health concerns safely start and maintain an exercise program.